Trudy Goodman (@trudygoodman) 's Twitter Profile
Trudy Goodman

@trudygoodman

📿Teaching Meditation Since 1979 & Founder of @InsightLA

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linkhttp://www.trudygoodman.com calendar_today02-06-2009 19:04:24

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Trudy Goodman (@trudygoodman) 's Twitter Profile Photo
Trudy Goodman
@trudygoodman

3 years ago

1) Allow that rushing river of feelings to flow through you - anger, sorrow, guilt, regret - however grief is manifesting, just feel it fully, moment to moment, with as much self-compassion and loving awareness as you can muster.