A few action shots from the race #worldchampionships #duathlon

Top man.

Shorter distance big Pb. It doesn’t matter what distance Lisa delivers consistently.⭐️

Something for your run this week, or drive to work. A chat with Stag Davy Clarke on his running career, which has involved World and European Masters titles. Download, like and share around - great back catalogue.

A brilliant morning always with the team and great performances 🤩💛🖤

Mystery 5K tomorrow - Tuesday 4th July Liverpool RC Knowsley Harriers AC LiverpoolRunningBugs St Helens Striders @PembrokeSefton SouthportWaterloo AC Kirkby Milers AC Mersey Tri

Episode 43: April Lund is an 040 USA athlete who has won 8 World Masters gold medals and done a 2.39 marathon. We discuss her rising above adversity and alcohol addiction. 🎧LINK IN BIO. #marathon #fitness #trackandfield #Health #running #Athletics    #alcoholism #recovery

Big long distance breakthrough for Lisa. Different mindset change. 🙌🏻⭐️

So proud of you.💛🖤 Amazing athlete that deserves all the success for her great attitude and consistent work rate. #runner #running #run

Reminder: Episode 46 on Sunday features the amazing World & European medallist, England's Mark Symes. Great story of his running life & recent fight back after a health-scare.

Top consistent performer. What a year.⭐️🙌🏻

🚨PB alert!I ran the 1500m in the British Masters Champs today & ran a 5” PB (5:11) & got on the podium - won silver in my age group! Good day at the office indeed despite a tough half hour delay to the race. Nice to get Vegan Runners UK on the podium.Big thanks to TRS Coaching 💚

1st lady at the Lytham St.Annes Road Running Club Lytham 5 mile race today (30:33) and double gold county medals for overall win and age group win 🥇🥇💚🖤 🌱 Vegan Runners UK TRS Coaching #vegan #veganrunners

Check out my latest podcast with The Masters of Running Podcast I had a great time talking with Niall, we cover lots - from running, duathlon, breaking through mental barriers, the comeback after a heart op, the PBs, our amazing coach & a little on business. 💚 🏃🏼‍♀️ shows.acast.com/627a4061fcc96b…

Fab morning with TRS Coaching team members yesterday at Knowsley Harriers AC Halewood 5K. 💪🏼

TRS athlete Davy Clarke.⭐️