Stay Young is going out every morning this week on BBC Radio 4 at 9.45am and on BBC Sounds. Perhaps ‘ways to stay youthful for as long as possible” would have been more accurate, though less catchy

So now we need to think about ways to improve and maximise our sleep.

HYDRATION 💚 SENSITIVE SKIN💚 Now if you suffer from Sensitive skin conditions such as Rosacea ,eczema, well this beaut of a face mask is absolutely amazing and sooooo soothing indeed with sensitive irritation 👇…. Comfort Food. tropicskincare.com/lucyusher

EAT LOTS OF BRIGHTLY COLOURED VEG! 🫑🍅🍠 Caratanoids in brightly coloured veg prevent the degradation of collagen, elastin and fibrillin = Less wrinkles, plumper, brighter skin!  My lunch today!🍱 tropicskincare.com/lucyusher #my_tropic_life_with_lu