Good to get back on court after a month out injured. Good fun playing opposite too. 3-0 win is a good way to start the year. #Volleyball #southamptonvc #setterturnedhitter #oldman

Copies of the 2nd edition of Advanced Strength and Conditioning from Prof Anthony Turner and I have arrived 👍🏼 routledge.com/Advanced-Stren… Like and retweet for a chance to win a free copy. We’ll pick and announce a winner this weekend.

Great #MBSportAcademy session with #MBRugby this evening. Working on squat progressions. All at different stages and levels but looking to build strong fundamentals and quality of movement. #strengthandconditioning #sandc #weightlifting

Been playing around with WL analysis app. Some good data and a really great tool for helping students to understand what is going on with their lifts. #strengthandconditioning #StrengthTraining #weightlifting

Great to return to Southampton Education School to speak to ITT students. Loved sharing some of my ideas around Sport Education & how I have gamified it to be based on @EASPORTSFIFA Ultimate Team. ⚽️🎮🏀🎮🏐Many thanks for having me. #universityofsouthampton #edchat #sporteducation #peteaching

GCSE PE moderation 2022- completed it! The students were fantastic & really rose to the occasion to show off their amazing talents. One very proud PE teacher. ⚽️🧗🏃‍♀️🏓 #MBSport

BREATHING Breathing occurs when the contraction or relaxation of muscles around the lungs changes the total volume of air within the air passages (bronchi, bronchioles) inside the lungs. When the volume of the lungs changes, the pressure of the air in… instagram.com/reel/Ce-gXDwgf…

🔥This is a truly brilliant video for #GCSEPE #AlevelPE - mental rehearsal. Brilliant example - got to use this next time you cover this!! 👏🏼👏🏼🔥 #EdexcelPE #iGCSEPE #AQAPE #OCRPE #WJECPE #GCSEsimplified

The U18s & U16s hosted SUFC Academy this morning at Florence Park. The U18s drew 2-2. T'aizo & Jamie Arnold with the goals. The U16s drew 1-1. #ColU

The Boswell Volleyball academy getting ready for their season#hard work

📋 Here's the U's line up for this evening's Premier League Cup action against Birmingham City - we'll be bringing you live updates from 7pm. #ColU | #WeAreUnited

Southampton MoRun 10k this morning. Great fun with The Mountbatten School colleagues, in support of a great cause! Pretty happy with my time, good yardstick to build on for London Landmarks Half Marathon in April in support of Pebbles Project #MBSport #movember2022 #Movember #MensHealth

We are so excited to introduce #TeamPebbles for the London Landmarks Half Marathon 2023. The team is made up of teachers and staff from The Mountbatten School. 3 and a half months to go! #LLHM23 #LLHM

1 MONTH until the يوميات نغرد ببلأش where these 5 awesome individuals from The Mountbatten School will be running in support of the Pebbles Sport Programme. Support their JustGiving campaign here: bit.ly/3XV04lD We can't wait to see you all in London on the 2nd of April🇬🇧 TRN

The Mountbatten School TRN something to keep in mind for race weekend 😁🤩

Do you need some inspiration for your race weekend plans? Then look no further... We have partnered with an amazing range of attractions and restaurants to bring discounts to #LLHM runners staying in #London for the weekend. llhm.co.uk/48-hours-london #LLHM2023 #48HoursinLondon

ANOTHER WEEKEND, ANOTHER GOLDEN TICKET!! #goldenticketnumber4 Today these girls made HISTORY making it the first year ever where all three girls teams have made it through to finals! Miss Boyce couldn’t be more proud (despite her blood pressure still being high!) 🤗❤️🖤

It's 1 week to go! At #LLHM HQ we're super excited for what's in store for the 2023 race and can't wait to see you on race-day. A new route equals new entertainment.... HANDS UP if you're excited! 🙌🙌🙌🙌🙌🙌🙌🙌 #LLHM2023 #sundayrunday #countdownison

Last 'longish' treadmill run to work out some pacing for next week's London Landmarks Half Marathon It's been hard going after knee surgery in January but looking forward to the race. Raising money for Pebbles Project as part of The Mountbatten School team. justgiving.com/fundraising/LL…