
Trish DeCook
@trish_decook
• 6th Grade Montessori Teacher • XC Coach • Track Coach • Reserve BB Coach • Millard Russell Middle School • Northern Iowa Grad
ID: 767052019735547904
20-08-2016 17:33:47
1,1K Tweet
369 Followers
454 Following


🚨New School Record 🚨 Congrats to Will on breaking the 8th grade school record in the 400. Will now owns the record for 7th and 8th grade. Millard West XC and Track & Field




Thanks Prep Running Nerd for some great pictures from Russell vs Beadle MS track meet! Russell Middle School Activities Beadle Middle School Activities See you all Friday at the Millard MS District Championships at Millard South HS! facebook.com/share/p/18pTDH…

Congratulations to our 8th grade boys for their Millard District Championship! Russell Middle School Activities Russell Middle Millard West XC and Track & Field Prep Running Nerd Run Nebraska


Millard Middle School District Championships 2025 - one of my favorite days of the year! Congratulations on a great (and hot) night TWolves! Russell Middle School Activities Russell Middle Run Nebraska


🥇These 8th grade boys earned DISTRICT CHAMPIONS for their 4x800 relay last Friday, shaving off 48 seconds from their PR. Meisinger, Schulte, Rinehart, Wilson 9:37 Russell Middle School Activities Millard West XC and Track & Field Russell Middle Beth Fink, Principal at Russell Middle School


🥇RMS 7th grader, Trigg Sutphen, is a DISTRICT CHAMPION in the 1600, running a gutsy 5:15 last Friday! Russell Middle School Activities Russell Middle Millard West XC and Track & Field Beth Fink, Principal at Russell Middle School


🥇RMS 8th grader, Landon Meisinger, is a DISTRICT CHAMPION in the 800M, running a PR of 2:20 last Friday! Russell Middle School Activities Russell Middle Millard West Activities Beth Fink, Principal at Russell Middle School


🥇RMS 8th grader, Will Kastl, ran a blazing 53.81 in the 400M last Friday, earning DISTRICT CHAMPION and bettering his own school record! Keep an eye on him as he moves on to Millard West next year! Russell Middle School Activities Russell Middle Prep Running Nerd Millard West XC and Track & Field Run Nebraska


🥇Daniel Moo, RMS 8th grader, became a DISTRICT CHAMPION last Friday in shot put, throwing a PR of 43’ 9”. Congrats, Danny! Russell Middle School Activities Russell Middle Beth Fink, Principal at Russell Middle School


🥇🥈RMS 8th grade teammates, Drew Ingram and Landon Meisinger, had to battle for first in high jump last Friday. Drew walked away a DISTRICT CHAMPION and Landon runner-up. Here’s Drew with our team trophy. Congrats to both boys! Russell Middle School Activities Russell Middle Beth Fink, Principal at Russell Middle School


🚨 NEW 4x100 SCHOOL RECORD 🚨 After practicing handoffs for weeks, and changing order/steps - these ladies ran a 53.82 at Districts last Friday! Hard work pays off!! Willow Uhlarik, Jemma Hop, Ava Brooks, Elliot Tripple Russell Middle School Activities Russell Middle Beth Fink, Principal at Russell Middle School MW Girl's Track


We celebrated another great season of RMS Boys Track today! We’re proud of your work ethic, attitudes, and team mindset. Congrats, boys! Russell Middle School Activities Russell Middle


Congrats to our 7th and 8th grade boys who placed in the District Meet! They received their ribbons today. Job well done TWolves! Russell Middle School Activities Russell Middle


Congrats to the 7th and 8th grade girls district track placers. Individuals received their ribbons, 8th graders gave some quality advice to our 7th graders, and we all enjoyed popsicles! Thanks for a great year and memories! Russell Middle School Activities Russell Middle
