Oh how I love How Do You Cope, an honest and open discussion on people their emotions and yep how they get through it, makes me realise we all have the same issues/problems/thoughts. #howsyourshame Elis James evil john robins thanks for doing the pod boys 👍👍

I wonder what Ryan Giggs is thinking right now #WALAUT #ryangiggs #GarethBale

Dia iawn James Davies great career you and your family should be proud, you’ll be missed across the Welsh ruby scene 🥈🥈

And that people is the government #DorriesOut

Just look at his calf muscles on him @MikeBubbins Elis James #handsome

A move from Cyprus to the UK delayed as my SFA won’t be ready for 3 weeks to then go to march in and find the house hasn’t been touched since the last SP left and a special mention to the jobbie left in the toilet….top work checking SFA before moving in Pinnacle Service Families

Pinnacle Service Families I would love to share with you the pictures of my wife in tears but she won’t allow it. You and your service are shocking. My kids are going to school tomorrow with a Travelodge box as breakfast whilst I drive them down the M4 shame on you RAF Families Federation this is what we get

#servicefamily #raf #pinnaclefamilyservices #pinnacle

#PhilipScofield

Well done Gary Lineker and diolch move touch for #eddiebutler

Absolute class #eddiebutler

A first visit to the Tottenham Hotspur stadium…..amazing place, thanks Tickets For Troops Barbarian FC #killikcup #barbariansrugby

If you want an amazing, soundful and thoughtful night of music woth thoughtful lyrics just go to YouTube and search Sam Fender you will have a musicians who does art with his videos I fookin love toy Sam, you are class

Here we go Pinnacle Service Families VIVO Defence Services 2 nights no boiler…..can you fulfil the 48hr sort you out promise…….#doubtful

I bloody love my job, 3 days of long hours, lots of challenges but we got there 18(B) Squadron

Getting really bored of this now Pinnacle Service Families VIVO Defence Services day 13 of no heating 3 missed appointments 1 phantom appointment and a house that’s now developing mould Defence Infrastructure Organisation

Amazing day out many all thanks to Tickets For Troops for the amazing seats. A special thanks to Liam Williams and Josh Adams you made my lads day especially as an aspiring fullback……but Leigh Halfpenny will always be his favourite 😉😉

Best use of a RibbleCycles box yet……a nerf castle. I can forgive the 2 month wait with this amazing bike

FML just watched Welcpme yo Wrexham Ep7……Wales. What a brilliant, funny but informative way of putting Wales out there. Thank you Rob Mac Ryan Reynolds Charlotte Church. This show gets better every episode #upthetown

Positives from today’s Wal v Fra Andrew Cotter and Jonathan Davies CBE great to have them and the BBC rugby coverage