As we are back in 'Lockdown' across most of the UK we have a nice simple training plan to keep you going. goto buff.ly/2XbBksj to check out our plans currently at 50% off. Use code: lockdown50 if using our training peaks plans

Get your kit together! Keep an eye out on here over the coming days for some exciting news!

Just in case you missed it! Spring Virtual Duathlon 19-21 March 2021! Covering distances suitable for all abilities and both junior and adult events, including completers medal, 4 week training plan, goody bag and spot prizes what more could you ask for. buff.ly/3aCgeK5

Spring Virtual Duathlon 19-21 March 2021! Covering distances suitable for all abilities and both junior and adult events, including completers medal, 4 week training plan, goody bag and spot prizes what more could you ask for. buff.ly/36OZLB3

Happy St Davids day to all our followers! - Spring is on the way :) so why not get yourself booked in to our Spring 'Lockdown' Virtual Duathlon to keep you focussed and give your training a boost! buff.ly/3q6CYr8

Only 2 weeks to go until first virtual event we thought it's time to take a look at one of the routes for Zwift. Check out Zwift Insiders course details. If you still event booked on, what are you waiting for goto tcc.wales to book now! buff.ly/3ceRR63

Spring duathlon update! We have a little peak at the medals for you all, we are super happy with the look. Don't forget there's still time to book a place. Goto buff.ly/3ere9UR to book :)

Monday Motivation: Always keep your goals manageable, nobody's perfect, and we shouldn't expect it of ourselves! Keep your focus on being better than yesterday, set small achievable goals and work relentlessly towards them every day.

Goal setting - Following on from Mondays motivation we thought it would be beneficial to share our article on SMART goal setting and how beneficial it can be to your training. buff.ly/3qSBrFE

Back to Basics - Try and keep things simple, think about how you are going to plan your week of training and make sure you include some higher intensity sessions and some rest and recovery. Your training doesn't have to be complex! Compliment these with strength training too!

Quick and easy protein boost! - Here are some great quick and easy ways to get a great tasting breakfast with some muscle building protein included. What better way to start your day

Just for fun let us know what 3 words you would use to describe yourself!

Awesome work Julie! This is what we want to see!

Another update from Coach Roy! Getting it done as usual! #tccvirtualduathlon #getupgetoutgetitdone

Monday Motivation: Set unrealistic goals. If your goal does not scare you, it probably isn't big enough! I know we usually say set realistic goals, but sometimes you need that kick of fear of failure to get shit done!

TCC Spring Virtual Duathlon - Well done to all 33 athletes who took part in our first virtual event! If you missed out this time fear not. Keep your eye on our social channels and be prepared for some choices to be made :)

There’s no such thing as a ‘detox’ food or drink, which will suddenly removel toxins from your body in the blink of an eye. People who regularly consume them instead of whole foods can deprive themselves of calories and vital macro/micronutrients. Your body detoxifies itself.

Do you need to rest?

Foodie Friday - Check out our quick and easy breakfast recipe buff.ly/3vKSPjn

A nice quick read all about recovery tools buff.ly/38XfSNV