Just posted a photo @ Elk Lake instagram.com/p/Cgir9C0OOqE/…

Just posted a photo @ Victoria, British Columbia instagram.com/p/Cgpu7uZu2kg/…

Hard to believe I have been doing triathlon for more 14 years. An old picture from 2009. instagram.com/p/CguJ2HbOqIS/…

Just posted a photo @ Victoria, British Columbia instagram.com/p/Cg7VJDfOzUC/…

Just posted a photo @ Lake Cowichan, British Columbia instagram.com/p/ChIiJUeJJ9K/…

Great getting back to training after covid! So lucky to have such a great training environment in Victoria! @ Victoria, British Columbia instagram.com/p/ChLTKvlOsA8/…

Just posted a photo @ Victoria, British Columbia instagram.com/p/ChYifsMOg3X/…

Got to hangout with some amazing athletes this morning. Had the opportunity to guide for @eyeronkyle. Kyle is visiting Victoria from the US and glad to show him around! @ Elk Lake instagram.com/p/ChdD1qvOQBl/…

Amazing views on the ocean! @ Victoria, British Columbia instagram.com/p/ChiWr2GOPuc/…

Just posted a photo @ Victoria, British Columbia instagram.com/p/CiltWuaLfWr/…

Just posted a photo @ Victoria, British Columbia instagram.com/p/CjROalUvAO_/…

Last easy open water swim with emma_louise.s and @swimrunvictoria before heading to Texes next week for Waco Ironman 70.3! @ Saanich, British Columbia instagram.com/p/CjbK2K8vA9j/…

95 F ride in the Heart of Texas! Looks a lot like back home in Saskatchewan! @ Hillsboro, Texas instagram.com/p/CjoHu_5OJ82/…

Just posted a photo instagram.com/p/Cjs4hr-OlvO/…

Just posted a photo @ Thetis Lake instagram.com/p/Ck1yKb_NI-_/…

Finally made it down to Palm Springs for Ironman 70.3. Was to be here Wednesday but Westjet didn't disappoint! Thanks to my sponsors @okanagan_bike_co OUTWAY @frontrunnersvic Save-On-Foods instagram.com/p/Clrs63oPBO5/…

Trip home back to Victoria with a stop in San Francisco! Best support crew....Mom and Dad! @ San Francisco, California instagram.com/p/Cl2aVdcNqyE/…

New Sponsor alert!!! Thanks Blueseventy for your support for 2023!!! @ Victoria, British Columbia instagram.com/p/CnAqPeIv4M3/…

First Race for me in 2023 will be Oceanside! @ Oceanside, California instagram.com/p/CoOYtDDr4E5/…

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