Hal Rosenberg (@triathlondoctor) 's Twitter Profile
Hal Rosenberg

@triathlondoctor

+ Sports Chiropractic + Sports Performance + SFRC Racing • Sports & Movement Medicine To Help You Do The Things You Love

ID: 57483226

linkhttp://www.MtTamSportSpine.com/ calendar_today16-07-2009 23:36:26

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Hal Rosenberg (@triathlondoctor) 's Twitter Profile Photo

To quote Shakira, "hips don't lie." Good hip mobility is one of the keys to moving and performing better. If you don't have a Valslide as used in the video you can try furniture slides, paper plates, a towel on a smooth floor. Be creative & resourceful! Let us know how it goes!

Gerry Rodrigues (@tower_26) 's Twitter Profile Photo

The soul of endurance training--you just keep chiseling, sometimes you break off a big rock, sometimes a smaller one, but even if you don't see it tangible results right away, you are making progress.

The soul of endurance training--you just keep chiseling, sometimes you break off a big rock, sometimes a smaller one, but even if you don't see it tangible results right away, you are making progress.
Hal Rosenberg (@triathlondoctor) 's Twitter Profile Photo

I had a blast talking with @tortoiseandtheharepodcast! Thank you Patrick Reagan & Mike for the chat! 🐢🐇 Link below or listen on your favorite platform🎧 open.spotify.com/episode/4iBwLT… #chiropractic #sportschiropractic #sportsmedicine #trailrunning #ultrarunning

I had a blast talking with @tortoiseandtheharepodcast! Thank you <a href="/preaganrunning/">Patrick Reagan</a> &amp; Mike for the chat! 🐢🐇

Link below or listen on your favorite  platform🎧

open.spotify.com/episode/4iBwLT…

#chiropractic #sportschiropractic #sportsmedicine #trailrunning #ultrarunning
Mt Tam Sport & Spine (@mttamsportspine) 's Twitter Profile Photo

🙏 We are grateful to hear this a lot. We strive to hear it from you! 🙏 🚨 What are you struggling with that has zapped your stoke? ⚡️ ✅ Let us know how we can help you do the things you love! ❤️💪 🔗 Link in bio to schedule. 🙌 #millvalley #marincounty #marin

🙏 We are grateful to hear this a lot. We strive to hear it from you! 🙏

🚨 What are you struggling with that has zapped your stoke? ⚡️

✅ Let us know how we can help you do the things you love! ❤️💪

🔗 Link in bio to schedule. 🙌

#millvalley #marincounty #marin
Hal Rosenberg (@triathlondoctor) 's Twitter Profile Photo

Proud of this Ironman Champion 🏊‍♂️🚴‍♀️🏃‍♀️💪 #ironman #imkona #ironmantriathlon #ironmanworldchampionship #ironmanstgeorge #triathlon #teamflick #mttamsportspine #sportschiropractic #movementmedicine

Proud of this Ironman Champion 🏊‍♂️🚴‍♀️🏃‍♀️💪

#ironman #imkona #ironmantriathlon #ironmanworldchampionship #ironmanstgeorge #triathlon #teamflick #mttamsportspine #sportschiropractic #movementmedicine
Hal Rosenberg (@triathlondoctor) 's Twitter Profile Photo

What an awesome time I had chatting about running and sports medicine with Matt Mitchell on the Blister Review podcast. Check it out! blisterreview.com/podcasts/dr-ha…

Steve Magness (@stevemagness) 's Twitter Profile Photo

Sleep is the best performance enhancer this is. Yet, many of us neglect or lack the recommended dose. We all know we need to sleep more. Instead of telling you that, let's look at the science of sleep and how to get better at it: THREAD on Sleep 👇👇

Hal Rosenberg (@triathlondoctor) 's Twitter Profile Photo

Raise your hand if you love to have warm hands when you run in cold weather 🙋‍♀️🏃‍♀️🏃‍♂️🧤 lnkd.in/gUmHwKNK

Steve Magness (@stevemagness) 's Twitter Profile Photo

The best athletes on the planet, where HIIT is specific training (i.e. middle distance runners) seldom do more than 1 high-intensity interval workout per week during their most intense training phase So why does the average Joe think they need/can handle 1 or more HIIT per week?

Hal Rosenberg (@triathlondoctor) 's Twitter Profile Photo

Move it or lose it. You don’t have to be perfect, just strive to be better than you were yesterday. Be consistent before you’re heroic. #builttomove #movementmedicine #sportschiropractic #chiropractic #sportsmedicine #physicaltherapy #running #millvalley #movementismedicine

Move it or lose it. You don’t have to be perfect, just strive to be better than you were yesterday. Be consistent before you’re heroic. 

#builttomove #movementmedicine #sportschiropractic #chiropractic #sportsmedicine #physicaltherapy  #running #millvalley #movementismedicine