To quote Shakira, "hips don't lie." Good hip mobility is one of the keys to moving and performing better. If you don't have a Valslide as used in the video you can try furniture slides, paper plates, a towel on a smooth floor. Be creative & resourceful! Let us know how it goes!

The soul of endurance training--you just keep chiseling, sometimes you break off a big rock, sometimes a smaller one, but even if you don't see it tangible results right away, you are making progress.

Movement flow combo🌀• In this movement flow combo we transition between a couch stretch and a rear foot elevated split squat

Afternoon clouds Mt Tam Sport & Spine #saytwowords #millvalley #marin #clouds #cloudformation

I had a blast talking with @tortoiseandtheharepodcast! Thank you Patrick Reagan & Mike for the chat! 🐢🐇 Link below or listen on your favorite platform🎧 open.spotify.com/episode/4iBwLT… #chiropractic #sportschiropractic #sportsmedicine #trailrunning #ultrarunning

🙏 We are grateful to hear this a lot. We strive to hear it from you! 🙏 🚨 What are you struggling with that has zapped your stoke? ⚡️ ✅ Let us know how we can help you do the things you love! ❤️💪 🔗 Link in bio to schedule. 🙌 #millvalley #marincounty #marin

Or my training almost haiku: Lots of easy Occasionally go hard, vary it up Very rarely, go see God.

(Stress + rest) x consistency = results

Proud of this Ironman Champion 🏊‍♂️🚴‍♀️🏃‍♀️💪 #ironman #imkona #ironmantriathlon #ironmanworldchampionship #ironmanstgeorge #triathlon #teamflick #mttamsportspine #sportschiropractic #movementmedicine

What an awesome time I had chatting about running and sports medicine with Matt Mitchell on the Blister Review podcast. Check it out! blisterreview.com/podcasts/dr-ha…

Sports and movement medicine to help you do the things you love lnkd.in/gh4T5qJy

10 must-know Japanese concepts that will improve your life:

Bruce Lee playing ping pong with… Nunchucks. x.com/Enezator/statu…

Move better, live better, perform better lnkd.in/gr6JZMWG

Sleep is the best performance enhancer this is. Yet, many of us neglect or lack the recommended dose. We all know we need to sleep more. Instead of telling you that, let's look at the science of sleep and how to get better at it: THREAD on Sleep 👇👇

Raise your hand if you love to have warm hands when you run in cold weather 🙋‍♀️🏃‍♀️🏃‍♂️🧤 lnkd.in/gUmHwKNK

The best athletes on the planet, where HIIT is specific training (i.e. middle distance runners) seldom do more than 1 high-intensity interval workout per week during their most intense training phase So why does the average Joe think they need/can handle 1 or more HIIT per week?

Move it or lose it. You don’t have to be perfect, just strive to be better than you were yesterday. Be consistent before you’re heroic. #builttomove #movementmedicine #sportschiropractic #chiropractic #sportsmedicine #physicaltherapy #running #millvalley #movementismedicine

Proud partnership 🤝🙌 SF Running Company sfrunco.com/2023/05/partne…

Always keep moving forward 💪🙌