Getting more sleep might help to prevent injuries. So, go to bed! bit.ly/1yp1RRc

"Winners make goals, losers make excuses" #MidweekMotivation ow.ly/i/8kijV

Our first email will be coming out in the next couple of weeks. Please help us spread the word and RT. Thanks

Good luck to everyone with big #triathlon training or racing plans this weekend!

You beauty! Richie Porte wins on Willunga Hill for the second year in a row! #TDU

Are you a swimmer/cyclist/runner looking to get into triathlon? Check out this complete guide: bit.ly/1EqeITY

VIDEO: IRONMAN Inspiration: Jacob Sharff - IRONMAN Inspiration: Jacob Sharff After losing his legs in a car accide... ow.ly/2TR2HR

Photo of the week: Picture. Perfect #IRONMANWALES fb.me/1v139vcYP

What do you do with an inner tube when it’s beyond patching? 7 ways to reuse old bike tubes: oak.ctx.ly/r/2ex1e

Too many to count who did their first triathlon - well over 30

It’s all about pacing. If you pace the swim and bike right, you’ll set yourself up for a better run and finish: triathlon.competitor.com/2014/04/traini…

#Prevention | Best exercise interventions to prevent sports injuries? The answer here | ylmsportscience.blogspot.com/2014/11/injury…

For any of our followers that would like to go to the @TheTriExpo in March let us know as you can get 50% off the entry fee!!😃#triexpo

We produce a free email every Friday with the best triathlon articles off the web that week - Get it here: tinyurl.com/k57oytg

#CIRC report insulting to today's riders say Geraint Thomas bbc.co.uk/sport/0/cyclin…