💙The sun shone for us for our March 5k Your Way. It was a great start to Easter and fabulous to meet our attendees. We had some lovely flapjacks & chocolate eggs which were well earned after completing 5k. Definitely feels like Spring is here: looking forward to April's event.

It's Easter Week | It's 5k Your Way Week

5k Your Way, Move Against Cancer helps groups come together for those living with and beyond cancer to get active to walk, jog, run, cheer or volunteer at a local parkrun event on the last Saturday of the month.

Find out more: 5kyourway.org

Next meet-up soon: it's Easter so there may be Easter eggs!
🔹 Sat 30 Mar
🔹 8.45, meet at blue flag
🔹 Run, walk, cheer or volunteer
🔹 Any dist. up to 5k
🔹 For those affected by cancer, family, friends & anyone working in cancer services
🔹 Coffee afterwards
Mr Coffi

📢 Only one week to go until 5K Your Way Groups meet up all over the UK and Ireland at parkruns on Saturday 30th March!
💙 Where will you be attending?
👉 Find your local group: lght.ly/hdfn77g

💙Only 2 weeks until our next 5k Your Way meet up at Trelai Park parkrun , looking forward to seeing you all again soon 💙
#5kyourway #moveagainstcancer #parkrun #parkwalk #trelai #cardiff #parkrun cymru

💙 Only 4 weeks until our next meet up 💙
#trelai #cardiff #cancersupport #5kyourway #moveagainstcancer #parkwalk #parkrun #parkrun cymru

💙Our lovely Trelai (Cardiff) ambassador Jennie wasn't able to make our usual end of the month 5KYW meet up at Trelai Park parkrun on Saturday, so she joined in with Oxford 5K Your Way instead💙
#5kyourway #moveagainstcancer #cancersupport #parkrun #parkwalk #parkrun cymru #oxford

The sun came out & a beautiful day at Trelai Park parkrun alternative course - easier underfoot. Well done to all! We missed those who couldn't make it. Looking forward to next meetup 30 Mar.
#MoveAgainstCancer #5kyourway #CancerSupport #velindrecancercentre #parkrun #maggiescardiff

Thanks to all who shared words on what 5KYW means to them. We have amazing & inspiring people in our group - proud of you all! Feeling inspired? Join us tomorrow💙 #trelaiparkrun #MoveAgainstCancer #5kyourway #CancerSupport #parkrun #cardiff #maggiescardiff #velindrecancercentre

Next meet-up soon
Trelai Park parkrun
🔹 Sat 24 Feb
🔹 8.45, meet at blue flag
🔹 Run, walk, cheer or volunteer
🔹 Any dist. up to 5k
🔹 For those affected by cancer, family, friends & anyone working in cancer services
🔹 Coffee afterwards
Mr Coffi
#trelai #parkrun #cardiff

💙A lovely morning Trelai Park parkrun & Mr Coffi , for 5k Your Way ambassadors from Trelai (Cardiff) 5kYourWay and Newport 5kYourWay . It was great to share ideas & discuss how we can promote & continue the work of 5k Your Way in South Wales. #5kyourway #SouthWales #cancersupport #parkrun

💙With just less than 2wks until our next meet up on Feb 24, participant Colin shares a few words about what 5k Your Way means to him:
#5kYourWay #cancersupport #MoveAgainstCancer #parkwalk #parkrun #trelaipark #cardiff #cancercare #5kyw #parkrun Cymru

💙 As today is World Cancer Day we're thinking of everyone affected by cancer & in particular our amazing and inspiring members 💙
Yesterday 5k Your Way ambassadors from across the country met at Bushy parkrun to mark the occasion
#WorldCancerDay #5kyourway #moveagainstcancer

💙Well done to all the new Welsh 5k Your Way groups who started yesterday!🎉 We enjoyed our 1st year anniversary in Trelai yesterday, so a big day yesterday! So glad of all the support from parkrun Cymru !💙
#5kyourway
#moveagainstcancer #parkrun #parkwalk

🎉A great day at Trelai Park parkrun for our 1st Anniversary event. Amazing turnout & lovely to welcome some new faces. Thanks all who came along, & supported (incl cakemakers)! Wonderful to see so many people!
#MoveAgainstCancer #maggiescardiff #cardiff #trelai #velindrecancercentre

💙🎉 The forecast is looking good, the cakes are being baked & we can't wait to see you all tomorrow to celebrate our 1st anniversary. For anyone joining us for the first time come & find the ambassadors at the blue flag at 08.45 🎉
#5kyourway #trelai #cancersupport #cardiff

Just to let you all know if you are coming to our 1st year anniversary celebrations tomorrow at Trelai Park parkrun , parking arrangements have changed and we can now park in the car park directly in front of Trelai Park, CF5 5BJ.
#trelai #5kyourway #cardiff

Wonderful to see 5k Your Way growing, with 4 new groups launching tomorrow. Good luck to all the new groups, especially to our neighbours in Pontypridd 💙
#5yourway #moveagainstcancer #parkrun #parkwalk

It's almost here - our next meeting & 1st anniversary at Trelai Park parkrun - join our celebrations!
🔹️ Sat 27 Jan
🔹️ Meet 08.45
🔹️ Run, walk, cheer or volunteer
🔹️ Up to 5k
🔹️ Cake! 🎂
🔹️ For anyone affected by cancer
🔹️ Coffee & chat after Mr Coffi #5kyourway