Put your hands in the air if you can volunteer this week 🙋🏻‍♀️ We could do with several more volunteers, the roster is looking sparse. Please reply, DM, or email [email protected] Diolch!

💙Only 2 weeks until our next 5k Your Way meet up at Trelai Park parkrun , looking forward to seeing you all again soon 💙
#5kyourway #moveagainstcancer #parkrun #parkwalk #trelai #cardiff #parkrun cymru

47 finishers, 17 volunteers (diolch, pawb!), 3 1st ever parkrunners, 10 C25K graduates, visitors, cake and chat. And the rain held off. What a brilliant morning!

📢 Midweek appeal 📢
Diolch to those who have volunteered. We have about half the min. number of volunteers needed. We're looking for a scanner and 3-4 marshals, though you can be slotted in anywhere if you have a preference. Pls reply, DM or email [email protected] Diolch!

Happy Monday! Can you volunteer this week? We've got some Couch to 5k participants joining us for a graduation run, so I'd love to fill the roster with lots of marshals to cheer them on. Reply below, DM, or email [email protected] Diolch!

One or two extra volunteers would make RD Rich a happy man. Can you help? Reply below, DM or email [email protected] Diolch!

Friday…unusual we do a volunteer post on a Friday but we are still 2 or 3 volunteers short of the minimum number for tomorrow’s event. Can you help? Reply ⬇️ DM 📱 or email ✉️ [email protected] Diolch!

Our wonderful founder and RD Rachel 😁

Thank you to all of those who have responded to the volunteer appeal so far. We are still a few volunteers short to be able to put the parkrun on. We need:
1 timekeeper/barcode scanner
1 token giver-outer
2 more marshals
Can you help? Reply, DM, or email [email protected]

Today one of our participants Alison shares a few words about Trelai 5k Your Way:
#moveagainstcancer #cancersupport #trelaipark #parkwalk #parkrun #5kyourway #cardiff

Yesterday was, apparently, Blue Monday. That might be a marketing schtick by a travel company, but why take any chances - sign up to volunteer this Saturday to banish the January blues! Reply below, DM, or email [email protected] Diolch!

💙Looking forward to welcoming you all to Trelai Park parkrun for our last 5k Your Way meet up of 2023 on 30th Dec - see you there at the usual time/place by the blue flag at 8:45am!💙

Happy Boxing Day to you all! The rota is looking good for this Saturday's Twixtmas parkrun. We're also putting on a NYD parkrun & looking for volunteers for that one. If you would like to volunteer for either of these parkruns, please reply, DM or email [email protected]

We’re on … but on our alternate course. There’s a lovely volunteer directing you from our normal start to where we will be starting from the park entrance by Colin Way.

Volunteers - we need you! Can you don the pink vest this week? We're still short of our required number to put the event on safely. Please reply below, DM, or email [email protected] . Diolch. Credit Andy Weltch for the lovely photo.

Volunteering - you know it makes sense. Come and join us on Saturday, we'd love to see you. Reply below, DM, or email [email protected] Diolch!

It's Monday so we're starting to pull together the volunteer roster for Sat. Can you help? Volunteering is great fun and a good excuse to get out on a Saturday morning. All the roles are straightforward, and we'd love to have you join us. Reply below/ email [email protected]

We need a few more volunteers to put Saturday's event on. Can you help? Reply below, DM or email [email protected] Diolch!

38 people took on Trelai this morning. 6 people got PBs (congrats!), & huge well done to Steve and Michelle who both hit 100 parkruns today. Welcome to our 14 1st timers, and finally the BIGGEST thank you to our 16 volunteers. There'd be no parkrun without you.

The Friday feeling is back! THANK YOU to all the lovely people who have stepped up today to volunteer. We've got a lovely looking roster and we're good to go!! See you in the morning, volunteers at 8.30 and runners before 9am 🥳