My friend Anthony Kear-smith is fundraising for Astriid. Check out their JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/trekkingt…

A fitting tribute to the soldiers of Llanbradach #lestWeForget #DDay80years #memorial Royal British Legion WALES 🏴󠁧󠁢󠁷󠁬󠁳󠁿 CYMRU

Escape to Caerphilly mountain TrekkingTony68, 8 mile circuit, beautiful weather this year, views of Llanbradach pyramids, Caerphilly Castle, sheep and cows, and a Croc eyeing up the tadpoles It's Your Wales Cadw Ramblers Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Friends of the Brecon Beacons

All registered for the Ultra Challenge Peak District 100km continuous route! This will be the first time I will be walking for over 24 hours non-stop If anyone would like to donate to Astriid, please click on the link Thank you 😊 #UltraChallenge justgiving.com/page/trekkingt…

I received my Gold Ambassador Bannau Brycheiniog badge and finished the course in January It's Your Wales Ramblers Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Bannau Brycheiniog (Brecon Beacons) National Park @BreconBeaconsNT Friends of the Brecon Beacons

Walk to Twmbarlwm (Twmpa) on to the Iron Age hillfort, built by the Silures, the Celtic tribe that inhabited the area before/during Roman times, substantial Norman motte-and-bailey castle which is incorporated into the eastern end of the fort Ramblers Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Walking Wales Tours

A walk from home, sometimes you don't need to travel far too see great views and enjoy the countryside in your local area Bannau Brycheiniog (Brecon Beacons) National Park It's Your Wales Ramblers Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 TrekkingTony68

Merry Christmas, Santa has come to town #Santapp #Santa #fatherchristmas #Christmas2024 NORAD Tracks Santa Father Christmas

Let the light shine and not forget #HolocaustMemorialDay #Auschwitz

A walk around "Llanerch Colleries" Pontypool, to see the memorial of the mining disaster 1890, where 176 men and boys died, baby lambs It's Your Wales Ramblers Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Derek Brockway - weatherman BBC Springwatch

Bluebells around Llanbradach, the circus has come to town and how the river sparkles with the sunshine #bluebells #circus It's Your Wales Ramblers Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #walking

A fantastic climb up Fan Hir, Fan Brycheiniog, Bannau Sir Gaer along to Llyn Y Fan Fach, and Llyn fan Fawr followed the valley along the Brecons way #hiking #Mountain #adventure It's Your Wales Visit Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Ramblers Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 BBC Cymru Fyw

Follow me @trekkingtony68 I am so proud to announce that I'm now an Ambassador for The Burnt Chef Project - who are dedicated to providing support and education around mental health within hospitality. The Burnt Chef Project® #Hospitality #Support #MentalHealth

Giant's cave Monmouthshire with views of the Wye Valley #Wye #view It's Your Wales Visit Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Ramblers Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Just 2% dehydration can affect your brain - and you might not even know it. 💧 Even slight dehydration can reduce your focus, slow your reaction time, and make it harder to concentrate or retain information. 🧠 ✅ Keep a refillable water bottle nearby

This sign post should be on all Ultra Challenge routes, it points to the dark side, we all have been there, taken on the Gower peninsula day 2 Ultra Challenge

Today's epic 7mile turned into 9.7, due to paths being overgrown/not been used for some, starting in Caerleon Back to the Amphitheatre and Roman barracks, Ramblers Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 It's Your Wales Visit Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 The Prince and Princess of Wales

Sometimes the best response is no response - until the heat cools. Pause. Breathe. Let the mind settle. Then we may see things more clearly 💭 #MentalHealthMatters #hospitality #MentalWellness #mentalhealthday The Burnt Chef Project Mental Health Foundation Rethink Mental Illness UKHospitality