Ben Brewster (@treadathletics) 's Twitter Profile
Ben Brewster

@treadathletics

Co-Founder, @TreadHQ
🚀Changing Pitchers' Careers
⚾️Remote Pitching Development
📈64 draft picks, 190+ signs, 26 debuts
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linkhttps://treadathletics.com/connect/x calendar_today29-01-2015 00:57:22

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Ben Brewster
@treadathletics

2 years ago

Post-Activation Potentiation (PAP), the short-term improvement in performance following a "priming" exercise/routine, is a topic that we have been toying with. There are many variables at play, but we've seen this routine bump certain guys +1-3 mph done 5-10 min pre-throwing.