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Transforming Basketball

@transformbball

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linkhttps://transformingbball.com/ calendar_today09-08-2023 08:11:22

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Transforming Basketball
@transformbball

4 months ago

Maximize your players' time on task with 'bursts' 💥 Instead of rotating after every rep, players stay for 3 reps in a row or work continuously for 1 minute. In a 15-minute window, this simple change can triple your players' repetitions compared to traditional rotations.