Fats are a big issue for optimizing your glucose, especially for athletes. Reduce your saturated fats.

IMPORTANT message for everyone using Gmail. You have been automatically OPTED IN to allow Gmail to access all your private messages & attachments to train AI models. You have to manually turn off Smart Features in the Setting menu in TWO locations. Retweet so every is aware.

Don't miss our live webinar on 'AI in sports science and nutrition'! bit.ly/MSSAWEB27 In this webinar, YVEN Kevin and I will explore the potential for AI to transform sports science and nutrition, from personalising advice to facilitating long-term athlete development.

Four Glucose hacks for this Thanksgiving! Quick read! shoppeaks.com/thanksgiving-g…

Everyone talks about carbs causing insulin resistance… But the real trigger may be lipotoxicity. When fat cells get full, they can’t expand anymore. So excess fat leaks into muscle, liver, and even the pancreas. Those organs aren’t designed to store fat. They get inflamed,

If you are looking for a good CGM and software as well, check out THEIA. Use this link to purchase and you will join my personal team. Use this Code BFCM2025 for 25% off for Black Friday. That's 25% off CGM's! theiahealth.ai/c/trainingandc…

Super exciting paper! journals.sagepub.com/doi/10.1177/19… Continuous Glucose Monitoring Profiles in Elite-Level Professional European Football Players - Kristina Skroce, Andrea Zignoli, Niko Mihic, David J. Lipman, Lauren V. Turner, Michael C. Riddell, Howard C. Zisser, 2025

What's a diet that could cause blockages in your heart? Even if you are an endurance athlete? Have a read of this short story! shoppeaks.com/my-hearts-secr…

Want to learn more about how a CGM can help you, the athlete? Or help with your workouts ? Check out my online master class. trainingandcompetingwithacgm.com/online-courses

I recently was interviewed by an old friend, Dave Schell of Kaizen Endurance. We went over some of the key take-aways from my latest book, "Training and Competing with a Continuous Glucose Monitor" Hope you enjoy! buzzsprout.com/557458/episode…

I have been using deltaG ketones now for 4 years. It helps to stabilize glucose and keep you focused. Try the Coffee enhancer. deltagketones.com/PEAKS20 #superfiliate #deltaG Ketones

Powerful words

Vinegar on your salad will help reduce your glucose spikes. Abstain from the oil.

Here’s how to slash sugar spikes from pasta — and make it healthier. Scientists discover that cooling cooked pasta for 24 hours transforms its starch into a gut-friendly fiber that slashes blood sugar spikes. When you cook pasta and then cool it for at least 24 hours, the

Everyone should watch this. Absolutely genius.

Exactly. More “Bro science”! Thank you Gil Carvalho MD PhD🌈🇵🇸

New Podcast on CGM's and glucose for athletes! chiefenduranceofficer.com/p/train-smarte…