Baby it's HOT outside! Aside from the obvious - water, sunscreen, hat - check out these great tips on how to beat the heat in the lower mainland. Stay cool friends! dailyhive.com/vancouver/ways… dailyhive.com/vancouver/ways…

Today is the day! Get outside, enjoy that sunshine and join our friends at TORCA - Tri-Cities Off Road Cycling Association for a fun-filled afternoon race in Coquitlam. facebook.com/events/2251121… facebook.com/trailsidephysi…

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All your bargin shopping needs in one convenient place, Amazing! facebook.com/story.php?stor…

Always wear a helmet friends! cbc.ca/news/canada/br… cbc.ca/news/canada/br…

PoCo’s Bain thrives on keeper competition tricitynews.com/sports/poco-s-…

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New Trailside space in New Westminster facebook.com/trailsidephysi…

Interesting results of a study on injury prevention and different rehab principles:... scontent.fyvr3-1.fna.fbcdn.net/v/t1.0-9/51798…

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Team member Jay can be seen here putting the “physical” in physical therapy! Skiing is one thing, but heli skiing is a whole other! What are YOU doing to stay active year long?

Therapist Tree Tran recently returned from the European Amateur Ice Hockey Championships held in Amsterdam, Holland! He helped Team Canada capture their first division 1 ice hockey championship in 29 years! 🇨🇦 What moves you!?

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