$V vVv Fitness crusade Pull ups week 4 Week 1 - 4 reps terrible form Week 2 - 2.5 reps decent form Week 3 - 3.5 reps good form Week 4 - 3.5 (almost 4) reps good form Felt some muscle fatigue this week, slow and steady

Dumbbell bench press week 4 vVv $V fitness crusade Week 1 - 50lbs each hand 4 reps Week 2 - 50lbs each hand 6 reps Week 3 - 50lbs each hand 6 reps Week 4 - 40lbs each hand 4 reps This week I did it straight after standard bench press so my muscle fatigue was too high

Let’s try this again. If this tweet gets 250 retweets & comments i’ll give away a Silver Node. BUT If this tweet gets 500 retweets & comments in the next 7 days. I’ll give away this Gold Node. Silver or Gold? Oh yeh and you must have an account on app.vvv.net

New token sale open funkybit Access details: discord.gg/vvvdotnet

Bench press week 6 vVv $V fitness crusade Week 1 - 60kg 4 reps Week 2 - 60kg 4 reps Week 3 - 60kg 5 reps Week 4 - 60kg 6 reps Week 5 - 60kg 6 reps Week 6 - 60kg 6 reps Need to maintain and work on form I think

🚀 We’re excited to announce that today, we’re inviting a new cohort of 20,000 Off The Grid users to migrate to the GUNZ mainnet!

$V vVv Fitness crusade Pull ups week 5 Week 1 - 4 reps terrible form Week 2 - 2.5 reps decent form Week 3 - 3.5 reps good form Week 4 - 3.5 (almost 4) reps good form Week 5 - 5 reps? Not sure if the last one got the chin above the bar

We’re excited to announce a strategic partnership with Nillion to support the next generation of builders in privacy tech.

Push ups week 7 vVv $V fitness crusade Week 1 - 24 reps (bad form) Week 2 - 26 reps (bad form) Week 3 - 20 reps Week 4 - 21 reps Week 5 - 22 reps Week 6 - 23 reps Week 7 - 23 reps - trying to get maximum range of motion with chest to ground

$V vVv Fitness crusade Pull ups week 6 Week 1 - 4 reps terrible form Week 2 - 2.5 reps decent form Week 3 - 3.5 reps good form Week 4 - 3.5 (almost 4) reps good form Week 5 - 5 reps? Not sure if the last one got the chin above the bar Week 6 - 4 reps - felt some fatigue

Bench press week 7 vVv $V fitness crusade Week 1 - 60kg 4 reps Week 2 - 60kg 4 reps Week 3 - 60kg 5 reps Week 4 - 60kg 6 reps Week 5 - 60kg 6 reps Week 6 - 60kg 6 reps Week 7 - 60kg 6 reps Need to maintain and work on form I think

$V will be glorious

TRUTH HURTS (60 minute podcast) Disclaimer: 1. This is the last time that I speak on external events. People clearly do not want to hear the truth in advance and insist on getting exploited instead. 2. I am not your superhero. Stop messaging me about competitors threatening,

vVv x Avalanche Avalanche🔺 is the chain for builders. Billions in value. Millions of users. Real infrastructure. Now, we’re joining forces.

REWARDS

TGE TIMING (30 minute podcast)

Free liquidity for node operators Very soon And not some meme coin type of shit True S-tier material