☀️🌡️ It's official, this week is going to be scorching. Please take a look at our top tips to keep your canine comfortable in this heat 👉 dogstrust.org.uk/news-events/is…

⚠️ #DogsDieInHotCars Remember: NEVER leave your dog in a car, just one minute is too many.

👍 Please RT

Congratulations to Ashleigh Moolman who finishes second overall in the @GiroRosaCycling. A historic result for the South African 🇿🇦 #GiroRosa18 #UCIWWT

In honour of Madiba’s 100 I am collecting cans of food to donate to the less fortunate at the end of August. I aim to donate a minimum of 1000 cans of food. All donations welcome. DM if you like to contribute to this great cause. #Mandela100

Super happy to take the win today! Hot day out but really enjoyed it! #TriAmsterdam

#MedalMonday 🏅

Share your #WIN with us Vifit Sport and let's celebrate together! 🙌

Ah, Emma Pallant, you are such a champ. What a performance! twitter.com/bmcvifitsport/…

What a champ! Chris Leiferman! Super stoked for you 💪😬 twitter.com/ironmantri/sta…

What a weekend of sport. First the #Boks , then ComradesRace , then Richard Murray and now the Springbok Sevens 🇿🇦🇿🇦🇿🇦

Wow, what a great film!👇 twitter.com/trithedon/stat…

Our @BESTswimCentre Mallorca PRO and Age Group camp was a huge success. Who’s in for next year?! 🙋🏼‍♀️ More details to follow.

📷 @jamesmitchell5 #swim #bike #run #bmcvifitsporttri #triathlon #bestswimcentre

Super stoked to take 1st place in AG today at 70.3 Barcelona. Nice to have the last few months’ efforts pay dividends.

90% of your training is about the last 10% of your race...

Get hold of Neil MacPherson if you want to know more about Stryd in South Africa twitter.com/strydrunning/s…

Such a character! And what a great camp. #toomuchfun twitter.com/bmcvifitsport/…

2min of wonderfulness! Love it #dude twitter.com/teamwurtele/st…

To all my Saffa friends... read this and fall in love with South Africa all over again ❤️ ianmcnaughtdavis.weebly.com/blog/the-reggi…

Right back at ya! 💪👌 twitter.com/emmapallant/st…

15h of training done this week... and it is only Wednesday #swimbikerun #trainingcamp

The awesome thing is that whenever we stretch ourselves beyond our comfort zone, our comfort zone expands

Amazing venue indeed. What a treat to swim in such a beautiful pool under the glorious Mallorca sun ☀️ twitter.com/bobdewolf1/sta…