#NHtrack Thanks for another great year, NH area The honor is all mine Jesse, take good care of the place Hope to see you again for my 18th year in 2020 Until next time ... ✌

Wow. One of the best games I've seen in a long time - at any level. Congrats gentlemen. Sonny Oddo Justin Luke Nyzier Fourqurean Hutch Baird Brian Trobel Nolan Vernon

First Speed Data of OUTDOOR!! docs.google.com/spreadsheets/d… Second Sole Mentor

EXTENDED SPRING BREAK CHALLENGES: 1) Post your vids of you training to develop your speed. 2) Post your ideas for making the most out of a difficult situation. 3) Help others. 4) Stay positive. Coach Rob Grove Second Sole Mentor

At-home horizontal jump approach drill.

Can't Sleep? Good. youtube.com/watch?v=IdTMDp…

Adapting a speed workout might sound something like: - Dynamic Warm-Up ✔ - Everyday Drills ✔ 4 x accelerations ✔ 50% to light pole, ✔ 75% to green mailbox ✔ 100% to black mailbox. ✔ Coach Rob Grove

Sawhorse hurdle mobility then lactate workout today 3 x 150 paces with 3 minutes rest ⁦Mentor Girls Track⁩ ⁦Coach Rob Grove⁩

Players selected #NFLDraft2020 Top 5 HS Shot Put 67’00 - Tristan Wirfs 63’02 - Khalil Davis 60’05 - Carlos Davis 60’04 - AJ Epenesa 53’01 - McTelvin Agim Top 5 HS Discus 214’4 - Carlos Davis 206’5 - AJ Epenesa 205’8 - Khalil Davis 190’10 - Austin Jackson 190’9 - Tristan Wirfs

Hey Mentor Speed Athletes - Give a "Get Well Soon Coach" Grove to Coach Rob Grove who is recovering from surgery - he tore his meniscus demonstrating speed drills for you. #neverforget #feedthecats

Fast times today on a nice day - 3 x 40 yds. - Speed data is up. docs.google.com/spreadsheets/d… Coach Rob Grove

Another great weather day - in March - in Ohio. Is this real life? Warm temps and big tailwind helped out our 10 M fly times ON THE CURVE today. Coach Rob Grove docs.google.com/spreadsheets/d…

Great Job at St. Ignatius dual tonight! mentor.trackcentral.net/secure/reporto… Hand timed, but a great meet overall. Thanks to SIHS Sports for giving our track athletes a chance to compete. Coach Rob Grove

District Champs! Great job boys and girls Mentor Girls Track Coach Rob Grove

No offense, but state track and field belongs at Jesse Owens Memorial Stadium | Opinion news-herald.com/sports/high-sc… via The News-Herald

Michael Jordan is the 2021 Mentor Girls Track Team of Basketball. (See what I did there?) Mentor Girls Track Great job Coach Berwald and staff!

WORLD RECORD. BY EIGHT INCHES. Ryan Crouser didn't just set the world record in the shot put, he OBLITERATED IT. USATF | #TrackFieldTrials21 x #TokyoOlympics

Way to go Sprinters! Coach Rob Grove Second Sole Mentor