100% Facts!

Consistent effort always leads to success.

Legends!! 🐐🐐🐐🐐

FULL HIP MOBILITY SESSION while out at OSU. Tap in below! youtu.be/M8cF61svkV8

Would not have been able to make it this far without Michelle Hart-Miller ATC, NHLAT, CSCS and the Londonderry Lancers Football program!

HS Baseball Players ⚾️ Talent sets the ceiling. Work ethic builds the ladder. Character decides if you ever climb it.

We(parents/coaches) have now created an ACL epidemic of the elbow. its NOT ok. Stop chasing velocity, playing year round, playing multiple games a weekend. START doing the things to reduce injury. Time off, nutrition, recovery, playing other sports, Long term Strength development

Lou Holtz turned around 4 programs within 2-3 years using the same 5 rules. • Arkansas: 5-5-1 to 11-1. • Notre Dame: 5-6 to 12-0. • South Carolina: 0-11 to 8-4. Not with new talent or more money - just 5 rules. Simple, repeatable, and powerful.

GAME-CHANGING Snacks: PARENTS' Guide to FUEL Healthy and STRONG Young FEMALE ATHLETES! youtu.be/SMTIKeRKJCQ?si… via YouTube

Happy National Coaches Day! Today we celebrate the men and women who educate, equip, and empower athletes every single day. 💪 Your passion, dedication, and impact extend far beyond the weight room — you’re shaping lives, building confidence, and inspiring the next generation.

Hope is not a strategy, IMPROVEMENT is.

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One bitter player can drain a locker room. One grateful player can shift the whole culture. Negativity won’t fix itself; leaders have to: - Call it out - Replace it with belief - Model the energy they want Better > Bitter. Always.

Speed is not about Fast Feet. It’s about ground force. The fastest athletes create the most separation from the ground per contact. The further they can propel their mass per step, the faster times they run🙌🏻

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Effort is the highest form of respect. Not just for yourself or your coaches, but for the game & every player who built that standard before you. Respect the game. Show up. Compete. Empty the tank. One day the noise all fades & your effort is all that remains. That’s your legacy.

Successful teams are built on low ego, high character, low maintenance, and being selfless. - Eric Musselman

Congratulations to LVC 🥉 3rd place out of 15 teams in D1 at Varsity States!! Congrats to PA 🐾 on their Championship and Dover ✈️ on Runner Ups! You both are an inspiration. ❤️🎉💙