I'm hosting Mindset Hacks: How to Overcome Negative Thinking tomorrow here on LinkedIn. Would you like to attend? lnkd.in/eY5WUrhs

Want to learn how to overcome negative thinking? You can watch the replay recording of this week's LinkedIn Live stream Mindset Hack by clicking here: lnkd.in/eGjBQFkT #mindsetshift #beyourbestself #successsecrets lnkd.in/evCcsd-n

This is very true! Take a walk, walk up a flight of stairs, go for a run, have a quick shower - use an alternate activity to invite in fresh and creative thinking. lnkd.in/eDNCrUeg

How we see the world depends on our thinking. Have you ever noticed how two siblings can have completely different perspectives of the world? Or how two people who have undergone the same challenging experience can come out the other side with two compl…lnkd.in/eN9vj9Jj

WOW - My LinkedIn Newsletter Calm Within The Chaos has hit 1000 subscribers in just a few weeks! 🍾 My newsletter is about how to lead with composure and clarity in high-pressure situations using neuroscience and mindfulness. Each week I share impactful…lnkd.in/eDuanS4A

"Leadership is about managing energy in yourself first and then in others." How are you managing your energy today? Have you accessed your natural state of calm? As leaders, it's important to prioritize your own well-being first, so that you can then b…lnkd.in/e9Ri6CYA

My dad passed away before even making it to his own retirement. All he experienced in life was working grueling 10-12 hour days. Honestly, it made me question everything about my life... What if I died before retirement? Do I want this job to be t…lnkd.in/e9Ne6rkZ

I love waking up to client messages like this: "I want to say thank you and express my gratitude for having you in my life as a coach and as a friend. I appreciate you more than you will ever know, and the work that you are doing will have a profound imp…lnkd.in/e5ArQ2rB

Here's the replay of How to Fall Back Asleep in the Middle of the Night (6 min): lnkd.in/eD_yRMj6

Thanks for the great interview Brainz Magazine lnkd.in/ey-VwE7t

You think 50,000 - 60,000 thoughts per day. 5% of those thoughts are focused on the present moment. That means you spend the vast majority of your day thinking about work, the future, family, relationships, the past, politics, the news, etc., ... All…lnkd.in/eEBB-rcf

How to quickly re-set your energy: It's Canadian Thanksgiving today and I've been reflecting on what's transpired this past year. Truly, life is a wonderful adventure and for the most part we are simply along for the ride. And so I find myself often q…lnkd.in/eA_yDUuH

Proactive mental health is so important. Let's get you checking in with your mental well-being each morning so that you feel great each day, rather than trying to pick up the pieces from exhaustion or burnout. lnkd.in/eEmCHHU7

Wise words from Robert Deniro - staying calm is the answer: lnkd.in/eXefA6cA

Sometimes stress is a good thing. Here’s how to tell the difference between good stress and bad stress.👇 Let me share an example. In September I overextended myself a bit. I said yes to competing in a mountain bike race and traveling internationally…lnkd.in/esaWAmux

Are you choosing to be a thermometer or a thermostat? Every day you have a choice.. You can be a thermometer that matches the ideas and current affairs found within your workplace, politics, the economy, and the world in general. The thermometer gets l…lnkd.in/euTEEqUw

What happens when we choose to come together and help: lnkd.in/e-em5Kqd

Check out this upcoming free workshop I’ll be hosting on Wednesday here on LinkedIn: lnkd.in/ebEmE5tu

Are you Mind full or Mindful? This graphic illustrates the difference between having a busy mind and having a clear mind. A clear mind leads you to being present in the moment. Anyone can learn to clear their mind and be more present in the moment. It…lnkd.in/eJNJbqVV

Clarity is not something to find or chase. Clarity is your natural state. Clarity gets covered up by layers of thinking and mental noise. Rather than searching for clarity using strategy, try setting aside mental clutter to uncover what has been there all along. #MindsetShift