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Let’s go Devvin Calhoun

Let’s go Devvin Calhoun

Annual reminder, bodypart and bodybuilding workouts are big time wasters ( unless you are actually a bodybuilder). 2-3 total body workouts make way more sense than “chest day” or “back day”.

Another great week working Xplosive Performance Academy !! Putting in the work for Duke Softball camp 10th-12th! Lady Dukes Mayfield Marissa Young Todd Mayfield Lady Dukes Lamar Day1 to D1 Down South Softball Coast 2 Coast Recruits

Let’s go Charles (Tre) Britton III 6’0 170 WR 2027!! Keep working

As Yuri Verkhoshansky said “Any idiot can make another idiot tired.” If fatigue is the only way you measure success of your training, you’re not training Training is an organized effort to get faster, stronger & more explosive Doing random stuff to get tired is working out

Dear delusional AAU weekend world championship parents it may shock you but division one players lift the day of the game

Sleep has been shown to directly impact exercise abilities. Well rested athletes: 🔹Tennis players have a 4.2% increase in hitting accuracy. 🔹Swimmers showed a 17% improvement in starting times. 🔹Football players dropped 0.1 seconds off their 40-yard dash time.

ATHLETES!!! Go read this!

The most common programming errors I see: ❌ Too much volume ❌ Too many exercises ❌ Random sets and reps ❌ No understanding of percentages ❌ Poor exercise selection ❌ No progression ❌ Wrong order Here's the solutions for all of them 🧵

Don’t do it! Stop allowing this crap to happen because it’s NOT sports performance

Any little league coaches in the area are welcomed! We have a great lineup of speakers! @kyle_brindza will talking Special teams and Xplosive Performance Academy will be talking as well.

Let’s go Damuari Ellis “dre” #XPAfamily #GoBrits

Yes! All of this!

🤝 A healthy athlete is synonymous with one who trains in-season

Easiest way to coach track ⤵️ Take roll. Team meeting about poor effort, lack of toughness, and bad attendance. Stretch. Warmup: 2 laps Do workout (8x400, 10x300, 12x200, or a “ladder” of 2,3,4,5,4,3,2. Stand in same place yelling out times. Cool down: 2 laps

Let’s go Isiah Daviston

Go make it happen Alexander Guadagni! We are proud of you and all your hard work, dedication and commitment to becoming the best version of yourself

Carlos Medlock Jr. been in the lab all summer 🧪🔥 Putting in serious work at Xplosive Performance Academy — the grind speaks for itself. #grindseason Carlos medlock jr Xplosive Performance Academy