Controllables vs Uncontrollables

7 biggest things that determine your SUCCESS: 1. Your habits 2. Your mindset 3. Your work-ethic 4. Your self-discipline 5. How coachable you are 6. How you handle adversity 7. Who you surround yourself with

Things you can control VS Things you can't control #mindfulnessmatters

The greatest achievement is to outperform yourself. - Denis Waitley

QOTD:

QOTD:

Final information and a link to the results of the Short Course Championships is now available. eastswimming.org/short-course-c…

A team from WSSC celebrated success with medals at the Swim England Masters National Championships in Sheffield. Click picture for full story: suffolknews.co.uk/bury-st-edmund…

A team from WSSC celebrated success with medals at the Swim England Masters National Championships in Sheffield. Click picture for full story: suffolknews.co.uk/bury-st-edmund…

If you're feeling the January blues, this one's for you 💭 💙 No matter what aquatic discipline you take part in, it's important to maintain a healthy mind as well as body. Sports psychologist, Hannah Stoyel, has provided top tips to help not only in sport, but every day ⤵️

Confidence is built by what we do, say and think every day. Use this calendar with your team, family, friends, etc. to create a strong foundation of confidence. After all, confidence is a key to success and happiness. to sign up to receive the calendar monthly.

Moments from day six ✨ #Champs2025

We are aware that the Long Course Championships entry system is currently unavailable. The cause is being investigated and this post will be updated when more information is available.

Update 21/4 at 18:40 Investigations are ongoing. We are looking to extend the closing date to give more time to enter.

Feeling stressed during exam season❓ Here's 🔟 top tips to help manage the time spent between revision and training 👊 🔽

Confidence is built by what we do, say and think every day. Use this calendar with your team, family, friends, etc. to create a strong foundation of confidence. After all, confidence is a key to success and happiness. Go to tamimatheny.com to sign up to receive the

Confidence is built by what we do, say and think every day. Use this calendar with your team, family, friends, etc. to create a strong foundation of confidence. After all, confidence is a key to success and happiness. #ConfidenceCalendar Go to tamimatheny.com to sign up

Note to #MyFutureSelf be patient and embrace the processes. Do your best in what you love and maybe one day you'll be the greatest