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"Self-love is not selfish; you cannot truly love another until you know how to love yourself." - Unknown

Happy Monday, everyone! As we step into a new week, let’s take a moment to centre ourselves and reflect on what we’re thankful for. #MondayReflection #GratitudeJourney #NewWeekNewOpportunities #StayInspired

Sharon Salzberg reminds us that integrating mindfulness into daily life is key. 🌟 Try these tips: 🕒 Start small ⏰ Set times 🔔 Use reminders 🧘‍♂️ Explore techniques ⏳ Be patient 🌟 Stay present 🔄 Reflect & adjust #Mindfulness #DailyPractice

If you or someone you know is struggling, remember that help is always available. 📞 Important Helpline Numbers 🧡Lifeline Australia: 13 11 14 💙Beyond Blue: 1300 22 4636 💛Kids Helpline: 1800 55 1800 💚Suicide Call Back Service: 1300 659 467 💜SANE Australia: 1800 18 7263

A great reminder that we have the ability to shape our own outcomes, no matter where we start.✨🔄🌟

🚀 Last Chance to Register! 🚀 Could a 4-day work week be the future of work? ✨ Join our FREE webinar to discover how this innovative approach is reshaping productivity and wellbeing. 🔗ow.ly/fwU650Ti2mu

Make every moment purposeful and impactful.🌟💪

R U OK? Day is more than just a date on the calendar—it's a National Day of Action dedicated to reminding everyone that any day is the right day to ask, "Are you okay?" Read more: ow.ly/KZjI50TbOPV

"You have within you right now, everything you need to deal with whatever the world can throw at you." - Brian Tracy

Happy Friday!

Changing your thoughts is a powerful step toward improving your wellbeing. Even in difficult times, shifting your mindset—through practices like mindfulness, journaling, or seeking support—can help you find new perspectives and strength. Remember, every step forward counts.

When you change the way you look at things, the things you look at change - Wayne Dyer

Have you checked out the September calendar? 📅✨Enjoy 30 days of thought-provoking quotes designed to inspire and uplift you throughout the month. Get your copy today and let the wisdom guide you! 🌟💬➡️wellbeingaustralia.com.au/your-september… #SeptemberInspiration #DailyQuotes

Looking after yourself isn’t just self-care; it’s the best gift you can give yourself. Discover more about prioritising wellbeing with these insights: ow.ly/UGeu50TiE6M #SelfCare #Wellbeing #PersonalGrowth

You are never too old to set another goal or to dream a new dream - C.S. Lewis

Your life does not get better by chance, it gets better by change -Jim Rohn

Ready to boost your team's wellbeing? Explore 7 strategies that can make a real difference in your workplace: hbr.org/2021/10/7-stra… #EmployeeSupport #HealthyWorkplace

Self-care is giving the world the best of you, instead of what’s left of you - Katie Reed

Believe you can and you’re halfway there - Theodore Roosevelt

Embrace today with a grateful heart and a clear mind. Small acts of selfcare can make a big difference. #SelfCareFriday #MorningMotivation