Two stage wins, a yellow jersey, new friends, adventure, and an incredible business opportunity still developing since my participation in tourdurwanda two years ago ..... Against my… instagram.com/p/Bk0DrGfhwMt/…

Get to know some of the men of Nigerian cycling thanks to Oladipo for highlighting the fierce tenacity of Innocent and Preye and how they use the bike and racing to build a better life for their families #teamisteam #AfricaRising bit.ly/2L4yXD8

Ailing American Timothy Rugg assured @Eurosport he isn't bluffing following third-straight day in the break — this one resulting in a third career 𝗧𝗼𝘂𝗿 𝗱𝘂 𝗥𝘄𝗮𝗻𝗱𝗮 🇷🇼 stage win to give Embrace The World Cycling team back-to-back stage wins at 10th edition of the UCI 2.2 Africa Tour race #TdRwanda

Hard to believe 3x career stage winner at 𝗧𝗼𝘂𝗿 𝗱𝘂 𝗥𝘄𝗮𝗻𝗱𝗮 🇷🇼, Timothy Rugg of Embrace The World Cycling, opted for the marching band rather than high school sports and didn't take up the bike until needing a better way to commute to work as a young adult and look at him now! Photo: Nils Laengner

Hey Nature's Bakery you were a part of my 3rd professional victory racing my bicycle and I gave you a shout out in an interview feature. Keeping doing your thing and I'll keep doing mine! handskegloves.com/blogs/news/tim…

Dear Delta please put the candy crush down while we're trying to board.

🇦🇴 Bai Sicasal in 2019 🇦🇴 Zacarias Adilson 🇦🇴 Bruno Andre 🇦🇴 Dario Antonio 🇦🇴 Bruno Araujo 🇦🇴 Carlos Araujo 🇦🇴 Wagner Chiquito 🇦🇴 Gabriel Cole 🇦🇴 Jose Cruz 🇵🇹 Guillaume De Almeida 🇦🇴 Mario De Carvalho 🇵🇹 Micael Isidoro 🇦🇴 Domingos Nzamba 🇺🇸 Timothy Rugg 🇦🇴 Helder Vieira Da Silva

6 more days until registration opens for CO’s new, world-class #gravel event SBTGRVL. Secure your spot now and also save some cash by signing up early here: sbtgrvl.com/registration/. Who's in?

Because it's cold and half my training rides have already been in the rain. Because I have three of these jerseys and I want another in 2019. Because I have to train harder than I've ever… instagram.com/p/BrDn1_3FJFY/…

The best weather is vest weather. Putting in the work! #cycling #rugglife #justride @ Crockett, California instagram.com/p/BrljRNYFTlr/…

Same thing, different day. Drink coffee, do stuff. @ Coffee Shop instagram.com/p/Brvhp-HFoAi/…

D-3 𝗧𝗼𝘂𝗿 𝗱𝘂 𝗥𝘄𝗮𝗻𝗱𝗮 🇷🇼 3: They have won 3 stages n ready to make it 4 4rom Sunday 24/2, ARERUYA JOSEPH (3rd #rwanda n ) & Timothy Rugg (2nd #USA citizen with most stage). #MrVelo @Cogebanque1 Skol Brewery Rwanda CANAL+ @Radiotv10_rw

The US ambassador to Rwanda is also a cyclist! Fun morning chatting with him about gravel racing, bikes, coffee, and Rwanda.

Some of the favourites for the #TDRwanda19 Mugisha Samuel Timothy Rugg Merhawi Kudus ARERUYA JOSEPH #ReinTaaramae

It doesn't matter how you finish as long as you do. Luckily I had herman_beysens (pictured in the middle) there to console me. He knows how it goes having ridden the Tour de France 7… instagram.com/p/Bud_g_FA4eq/…

After three editions I finally get a tour of the US Embassy in Kigali and thanks to Tony and Alan it was super special. It was a good day with baked goods at The Women's Bakery coffee at… instagram.com/p/BulnTaygCiF/…

This is a first. Flying Delta for the holidays and they loaded the wrong bags on the airplane and we have to reload. Christmas is delayed!

I have a United Airlines and americanair credit card and one of them has to go. With United Airlines falling behind on the Bike Travel game, the decision is easy. Catch up or stay grounded! #mybikeweighslessthanyourcarryon #behindbars #cycling

I'm running an Ultra tomorrow for #nokidhungry to end childhood hunger in America Join me by making a gift to my cause today! join.nokidhungry.org/site/TR/PFR/DD…

Day 2 of americanair travel disaster. Yesterday's flight diverted, no food available, missed connections, no lunch or dinner, given a voucher for 5 hour hotel stay w/o luggage and $7 for breakfast. Hungry, exhausted, disappointed. Happy birthday Dad.