Tamara Levitt (@tamaralevitt) 's Twitter Profile
Tamara Levitt

@tamaralevitt

Head of Mindfulness and Meditation Instructor @Calm. Author at @Wisdompubs Producer & Entrepreneur

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linkhttp://www.tamaralevitt.com calendar_today11-03-2009 00:47:19

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Tamara Levitt (@tamaralevitt) 's Twitter Profile Photo
Tamara Levitt
@tamaralevitt

2 years ago

Addictions are our attempt to get away from the unsettling emotions that arise within us, but mindfulness offers us tools with which to relate to our discomfort differently. We learn to pause, & stay with our discomfort. Even lean in and observe it with presence and compassion.

Addictions are our attempt to get away from the unsettling emotions that arise within us, but mindfulness offers us tools with which to relate to our discomfort differently. We learn to pause, & stay with our discomfort. Even lean in and observe it with presence and compassion.