Come see our #Spearspirit for yourself at our Pre-season taster sessions DM for more info #Netball #WednesdayWisdom #Cardiff

🔹Not long till the Netball season kicks off🔹 We love seeing new faces so come down and say hi👋. Dm for more info ✉️#spearspirit ⚡️

There’s been no better time to be involved in Netball. Great read #showup 💪 femalefirst.co.uk/lifestyle/sash…

One of our finest Spearettes 👌Thanks for the love Lydia 💙 #spearspirit ⚡️

🔹Good luck to everyone getting results today. Remember if things don’t go your way, just focus on important stuff: Friends Family & Netball⚡️ Not important stuff: The exact value of Pi Macbeth Using an ampersand ‘correctly’ #alevels2018 #spearspirit

🔹Pre season starts tonight🔹

🔹Team huddle🔹 #spearspirit #netball #TeamSpirit

Coming up to its 8th birthday, BST Is still ( and hopefully always will be ) delivering an unique, fun and challenging experience. BST often imitated never replicated 📸 Tonight's full house

🔹Great turn out to our final pre seasons sessions. We’ve welcomed quality new players to the club and now it’s time to get stuck in. Let’s do this 👊🔹 #spearspirit #ShowUp #netball #cardiff #WomenInSport #thisgirlcan

🔹Friendly with @HeathNetball went down a treat last night. Testing out new team combinations 🔹#spearspirit #ItAllStartsHERE #thisisnetball #thisgirlcan

🔹And that’s how you start the season. Both teams in action this week come away with a win. POMs Bea Morris & Emily Cooper 🔹 👊 #spearspirt #letsdothis #itallstartshere #thisisnetball #thisgirlcan #gameday #training #fitness #welshsport #cardiff

We really need a GS or GA to play in division 5. Games every week, friendly club, experienced player wanted. Message us for more info

Make netball the solution to your resolution! Looking for new players in #Cardiff

Make netball the solution to your resolution! Looking for new players in #Cardiff. Plz RT I Loves The ‘Diff Kelly Morgan @ @Beckythecycler

Make netball the solution to your resolution! Looking for new players in #Cardiff plz RT @TheSportsHubSC @SportCardiff_SE @CardiffMetCSS @SportCardiff_W @SportCardiff_N Cardiff parkrun

Happy new year! Join us in 2018 & make netball your resolution #Cardiff #penarth plz RT!

Our first training session for 2018 is Monday 15th January and we are looking for new players! Come and join us in #penarth #Cardiff #netball please RT! Women and girls aged 14+

Great training session tonight! Spear Netball with Kyra Jones

Come and play for Spear and get excellent coaching! Thanks so much Kyra Jones for our fab guest coaching session. We learnt lots! #celticdragons #netball

Thank you Spear Netball Club for having me on Monday Night.. Apologies it's late but thoroughly enjoyed .. Cardiff and Vale College | Coleg Caerdydd a’r Fro @CAVCSport Good luck for the rest of your season