Epic Saturday! Started out for few hours hammering on technical trail from my place, lots of up 😓 then tons of down 😜 on some gnarly rocky descending at Camp Fortune ! Wore these 6oz baddies in Namibia with my SoleFit insoles, and now digging them on our trails in QC, Canada!

This is huuuuuge!!!

Treating Injuries with Collagen: youtu.be/2oSbdOZxizU?a via YouTube

Plantar Fasciitis: How to Deal with Pain in the Heel: youtu.be/AndqT73qIo8?a via YouTube

Always great listening to Katy Bowman nutritiousmovement speak! We are currently experiencing… instagram.com/p/BYzPhY1Ba3V/

Darryl Edwards from Primal Play speaking on the benefits of play and varied movement. We did a… instagram.com/p/BYzRAXQhvKd/

Lightweight Ankle Brace: The ASO Vortex: youtu.be/gwY135gwuBA?a via YouTube

Help me cheer on karelle edwards LMHCA and the inspiring women who’ve applied for the Champions Fund by DFC / PLC! womenchampions.ca/champions-fund…

Always looking to find ways to improve our children's assessments! SoleFit pedorthist Dana is… instagram.com/p/BZY1FrHhZq0/

Great fundraiser coming up for the Stittsville youth hockey team that we are proud to support!! paintnite.com/events/whimsic…

As humans, we’re meant to move and walking is one of the most accessible ways to get more movement into our day! medicalnewstoday.com/articles/31978…

We get asked frequently about our favourite health books. Here is a list of some of our favourites and most recent health related reads!! solefit.ca/health/top-hea…

Healthy Feet: Foot Strength and Foot Mobility Exercises: youtu.be/D1zi39FakI8?a via YouTube

Sleep: How to Get More Shut-Eye: youtu.be/r78zELboK7Y?a via YouTube

ŌURA Ring Review 2017: Strategize Your Way to a Better Sleep: youtu.be/aCeIIpx_-bg?a via YouTube

New post: #WellnessWednesdays episode #58: Ryan Grant on running and racing ecinc.ca/wellnesswednes…

Check out our latest blog post on SoleFit Pedorthists Neil and Ryan’s visit to the HumanGarage in LA! solefit.ca/health/solefit…

SoleFit Pedorthist Ryan had a unique opportunity to spend an afternoon with Wim Hof aka ‘The Iceman’! Blog post to follow!

For those that haven’t heard of Wim Hof (Wim Hof ), check out our post about an afternoon with the Iceman! solefit.ca/health/cold-wa…