Suns out- makes those training miles much nicer!! 🏃‍♀️🏃‍♀️🏃‍♀️

Busy day topped off with double training session tonight- brutal spin session followed by a beasting in the pool! 🚴🏻‍♀️🏊🏻‍♀️

Well that’s a wrap for this years triathlon season with my last race at Box End in Bedford today, great swim and bike and a few surprises on the run! Second half of the season much better than the first! Now time to prepare for next year!!

Ok so after sneaking a couple of races in after I thought I had wrapped up my season just had a lovely 2 week break from training and racing! Back to training today with a run session- nice to get the cobwebs blown and to get back on it!! 2020- I’m coming for you!!

You know you're a triathlete when...

New strength training programme started yesterday- struggling to move today!!! Lets hope this bike training session will loosen the legs up!

Gym work done now time to enjoy the sunshine on my bike and get out running, gonna be an awesome training day!

Great day Blenheim Palace Triathlon yesterday!

Frog Bikes we will have 2 very excited children on Xmas day! Great bikes @TeamSky for our little ones #

Chris Froome we are starting our kids out cycling young! Congrats on your new addition to the Froome family

Sign him up! 🏉 x.com/eeast_ldnsc/st…

Geraint Thomas Chris Froome new team rider in a few years ???

Loving the photos on my timeline 😊 Is there anything more exciting than getting a bike on Christmas morning? 🎄☃🚴🏼

Chris Froome thx 4 sharing the pic of my lad, you are an idol to him and he watches your Mount Ventoux TDF'13 daily

Full on training session today- needed that!!!

Retweet for the recipe to this spicy sausage pasta with Parmesan cheese 😍 #Leanin15

This years race diary is starting to take shape!! Bring it on!!

Tough training ride today. Quite windy and heavy legs made it tough going. Thanks to the husband for dragging me round!!!

Finally seem to be making progress after tearing my miniscus! 3 months out just before season starts is never good! 🏊🏻‍♀️🚴🏻🏃‍♀️

All ready for Zach's debut u9s game for @ITFC_PDP v Luton Town FC Best of luck son! Great support from his coach Craig Follow @IpswichTown