Last week to sign up for Speed Camp. If you want to improve your running form and speed, this is for you. Speed will help you in every sport you play. #fastisfun

O. Schackmann punches his ticket to State with a PR in the 110HH.

4x800 with the win and a date at EIU next week for the state meet.

Congrats to W. Wickham on his second place in the PV and the discus! He will compete in these events next week at state.

O. Schackmann also qualified for state in the 300IH! Way to go!!

Our letter winners for this track season. Congrats men!! #CHOPWOODCARRYWATER

Senior members of the 2025 track team. Thanks for your leadership! D. Earnest, J. Sornberger, E. Zumbahlen, W. Wickham. Thanks for your commitment and leadership. #eagleproud

O. Schackmann is the recipient of the Nicholas Zwilling Character Award. Nicholas Zwilling presented the plaque! Congratulations Owen!

Sydney Kinder finishes 4th in Triple Jump!

Isaac Street finishes 3rd in the sectional today! He will advance to the state tournament next week!

Congratulations Isaac!!!

We finished our season at the state prelims yesterday! Great effort and a great season! #CHOPWOODCARRYWATER

We finished speed camp yesterday. These 3-9th graders worked hard at becoming better athletes. #eagles

Freshly graduated SR. Evan Zumbahlen with the win at the Jasper Co Fair on Thursday evening. Congratulations Evan!!

Chris Sevier I believe practice *intensity* should match game intensity. However, practice volumes can't be 1.5 game volume without detraining intensity and detraining athleticism. Practice volumes should never be more than 60% of game volume if there's a practice the following day.

Got this question from a first-year Chemistry teacher: “What did you do on your first two days?” ⤵️ I spent day 1-2 on the topic of “Interesting & Interested”. Each kid had to say ONE INTERESTING THING about their family or themselves as an individual. For each kid, I asked

Tony Holler 110% - Same thing happened to me throughout my career… my teammates that spent all summer running 110’s and 300 yard shuttles to “get ready” for conditioning test and camp. I did the opposite. Nothing less than max speed effort - with absolutely minimal “running”. Guess who was

We ran our lactic this morning. Keeping ahead of Illinois weather is a challenge! #400predictor