For all those looking to embark on a new challenge as winter slowly rolls around, Runner's World UK lay out their 4 week training plan for new runners based around time rather than distance!⁠ ⁠ So, what are you waiting for? ⁠ #MondayMood #myracespace runnersworld.com/uk/training/be…

We've all felt like Bill Murray in Groundhog Day and could do with a nudge to keep going👈 Join @PodiumRunner's Miles That Matter Challenge, giving runners a chance to set a personal goal throughout December! #MidweekMotivation #myracespace podiumrunner.com/culture/miles-…

All the facts you need to know about timing your meals and what they mean for endurance athletes 😋⁠ ⁠ Bicycling Magazine #MondayMood #myracespace #bicyclingmag #eatinghabits bicycling.com/health-nutriti…

As Christmas cheer builds and a sub-par 2020 comes to an end 🙌 Runner's World UK round up their 100 best Christmas gift ideas for under £100 for the running-mad in your life! #MidweekMotivation #myracespace #runningmadgifts runnersworld.com/uk/gear/a77544…

Is there a correlation between the shoe you choose and injury cause/prevention? 🤔 Runner's World explore the research with some interesting and unexpected findings on the real reason you get injured. #MondayMood #myracespace #injuryresearch runnersworld.com/health-injurie…

Meet Daniel Rowden whose end of season win in Zagreb in September propelled him to the top 10 fastest British 800m runners in history, with a time of 1:44.09. Read the full BBC Sport article on Daniel's story and focus for the Tokyo Summer Olympics💪⁠ bbc.com/sport/athletic…

Matilda Egere-Cooper, founder of Fly Girl Collective, relives her Sunday run route on the streets of East London through her own narrative. A captivating Runner's World UK piece to help kick-start your week! Artwork by Rumbidzai Savanhu #MondayMood #myracespace runnersworld.com/uk/training/ma…

How do you get your mind onside during a race and after? Interviewing Eliud Kipchoge post London Marathon, Cory Wharton-Malcolm discusses the piece of advice that stuck and his mental exercises to try on your next run. #MidweekMotivation #myracespace runnersworld.com/uk/training/mo…

Unwrap the benefits to loosening the reins around your dessert diet during the holidays + 4 mouth-watering Women's Running pie recipes to bring joy to the end of your 2020🥧 We all deserve a break from the calorie tracking apps! #MondayMood #myracespace womensrunning.com/health/food/ea…

As 2021 unfolds, coach Tom Craggs's insightful Runner's World UK article hightlights the mindset and practical tools you need to help shape and tailor your training and lifestyle in leaps and bounds for the new year ahead! ⁠ #MondayMood #myracespace runnersworld.com/uk/training/a3…

Power to the ladies! 💁‍♀️Can men make up the lost ground in 2021? 🤷‍♂️⁠ If you missed it, according to the Strava year-end report for 2020, men were outpaced in workout frequency. The Runner's World UK article reveals all!⁠ #MidweekMotivation #myracespace runnersworld.com/uk/news/a34975…

Thanks to the surge in both walking and cyclists since the start of the pandemic as well as low emission-zones in central London, 2020 had at least one thing to feel good about! Some postive news to brighten up your Monday 😁 #MondayMood #myracespace standard.co.uk/news/environme…

#Quoteoftheday #MondayMotivation #myracespace

Self-comparison can be a motivator in our active life; it can also lower self-esteem and confidence.⁠ ⁠ Women's Running discuss techniques athletes can use to ditch self-comparison on social media for better mental health! ⁠ #MidweekMotivation womensrunning.com/health/wellnes…

Looking for something new to fill your weeks and give some focus? ⁠ ⁠ Check out the Runner's World UK month-long speed training plan to boost your 5K time and keep you moving in 2021 💪 ⁠ #MondayMood #myracespace runnersworld.com/uk/training/5k…

How do you deal with the pressure of living with the same few faces?⁠ ⁠ RUN247 and Dr. Loel Collins, an accomplished adventurer and outdoor educator, discuss tips to survive being cooped up with the same people. #MidweekMotivation #myracespace run247.com/running-featur…

As an important part of exercise and a training cycle, recovery and how you treat it is often just as important as the workout itself. This week try out TrainingPeaks three recipes to help replenish your system. #MondayMood #myracespace trainingpeaks.com/blog/3-recipes…

What were the best UK cities for outdoor running and exercise in 2020? Analysing factors like air pollution, crime rate, parks/green spaces and traffic, check out the Runners Need survey below to see where your city ended up. #MondayMood #myracespace runnersneed.com/expert-advice/…

I've entered Pilgrim Challenge 2021. Who's with me?? racespace.com/xnrg-events/pi… via XNRG EnduranceEvents Race Space #ukrunchat @teamprofeet

TW have confirmed their event WILL take place (subject to COVID) so we’ll be there & it will be party central! The date has changed to 11/07/2021 If you can’t make the new date please shout so the charity doesn’t incur costs for empty places. See you for a beer at the finish! 🍺