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ang bigat 😷

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sunday being a rest day feels more like catching up w backlogs and setting plans n schedules for the rest of the week lately. it’s like work but in pambahay couture

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POV: You're an everyday working Filipino (with a valid ID) building your first 100K. Here's a guide to digital and neo banking:

If you get less than 7 hours of sleep a night, read this:

The 10-3-2-1 Method 10 hours before bed stop drinking coffee to avoid caffeine. 3 hours before bed stop eating to rest your digestive system. 2 hours before bed stop drinking liquids to avoid waking up to pee. 1 hour before bed stop looking at screens to fall asleep faster.

if you... overthink a lot - journal. anxious often - stretch and exercise. tired - read a book + limit phone time. irritated - drink room temp lime water. confused - take a 5-10 min walk. sad - move your body, ideally outside.

If you've ever been sleep deprived, read this:

Gago ang lala ng week ng week na to.

Suddenly crying at this time of the day, surely I'm not okay. 😭

8 Japanese Techniques to Overcome Laziness:

Hello mga mhiee!! Sharing here my gsheet tracker/study plan based from the fav topics ng BOA during the recent Oct 2022 and May 2023 CPALE 🫶🏻 As a person na laging lost w/o a plan, a tracker is a must!! docs.google.com/spreadsheets/d…

Hi, mga atecco! Thank you po for appreciating my tracker hahaha para may donut and rainbows na rin kayo, ito po yung link: docs.google.com/spreadsheets/d…

I love u please be safe