Dan Go (@fitfounder) 's Twitter Profile
Dan Go

@fitfounder

Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness

ID: 954336280380346368

linkhttps://www.dango.co/privatecoaching calendar_today19-01-2018 12:54:34

101,101K Tweet

750,750K Followers

495 Following

Dan Go (@fitfounder) 's Twitter Profile Photo
Dan Go
@fitfounder

2 years ago

The 10-3-2-1 Method 10 hours before bed stop drinking coffee to avoid caffeine. 3 hours before bed stop eating to rest your digestive system. 2 hours before bed stop drinking liquids to avoid waking up to pee. 1 hour before bed stop looking at screens to fall asleep faster.