Every tip I have to help you improve your diet and nutrition game: 1. Cut down on booze: it destroys your muscle gains, fat loss, and health.

The biggest misconception in fitness is that the body is a closed system. I.e ’eating 500 calories less per day will always lead to 1lb fat lost per week’

9 minimalist habits that will save you 1000+ hours of your life: (a visual thread)

Success demands these 6 things..  (The Secret Formula)

48 Books To Read In 2023 1)

You're not eating enough fiber. That's why you · struggle to lose fat · have micro inflammations in your body · have an increased risk of a heart disease Here’s everything you need to know about fiber (and how to prevent this from happening to you)

20 things your multi-millionaire neighbor is hiding from you. 1: His circle of friends is a 10th of the size of yours. Quality > quantity. 2: She doesn't know (or care) who got voted off the island.

If you want to maximize your income then master job interviews (it will increase your lifetime earning potential 10X) Here are 10 tips to get more job offers & negotiate a higher salary:

Want a resume that opens doors? Leah Graham fixed hers with *non-stupid* ChatGPT prompts. She got an interview at every job she applied for. Here’s how:

Age at first $1 Million: • 20 Beyoncé • 23 Steve Jobs • 26 Bill Gates • 26 Michael Jordan • 26 Jay-Z • 27 Elon Musk • 29 Naval • 30 Warren Buffett • 32 Oprah • 34 Gary V • 33 Jeff Bezos 1 important lesson from each:

Some 30 years ago, India too was on the edge of bankruptcy. In response, its Finance Minister delivered a budget speech for the ages. It changed India forever. It couldn't be more different than the budget we have recently heard in Pak. A thread on that remarkable India speech...

Boring businesses build the most wealth. It's so simple, yet 99% of people still chase the challenging ones. So, please... Pick one of these lame but lucrative businesses (10 options):

90% of people have High Blood Sugar (& they don't know it) It causes low energy, weight gain, accelerated aging, & cardiovascular disease. Here are 10 diet hacks to stabilize your blood sugar, stop cravings & reclaim your life (without changing your diet):

Hard skills get you hired. Soft skills get you promoted. Over the next 6 months, prioritize the following soft skills to outperform 99% of your peers:

I think once a week I'm going to ask you, my wonderful followers, to kindly retweet a specific photo.🙏 This is to help my account be seen by the people who actually follow me!🐦 So if you follow me & you see this 'Wren & ivy' pic, please retweet it. 🙏😊🐦 Thank you! ♥️

3 different species of bird in this pic, which I photographed last weekend at a gloomy RSPB Greylake in Somerset. 😊 What are they? 🤔🐦

As it's Friday, I'm asking all my followers to please retweet this photo of a Goldfinch in cherry blossom, to help my little bird account to beat the algorithm and be seen.🙏😊 Thank you so much! 🐦♥️ #FridayRetweetPlease

Across all the patients I help metabolically, there is one complaint that is by far the most common: They have no energy & feel exhausted all the time ☹️ There is a reason for this. It means their cells are in dysfunction. I’ll explain. THREAD

Thanks for reading! If you enjoyed this: 1. Follow me Ashley Richmond so you don't miss the next one. 2. Retweet the tweet below to help others improve their body composition, too:

Thread of surreal sculpture details 🧵 1. There is no rope in this image... it's marble.