Max Lugavere (@maxlugavere) 's Twitter Profile
Max Lugavere

@maxlugavere

NYT best-selling author of Genius Foods⁣. Longevity, nutrition science, and brain health⁣. Subscribe to The Genius Life podcast (65m+ downloads). 👇🏼

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linkhttp://maxl.ug/thegeniuslife calendar_today26-03-2009 19:39:58

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Max Lugavere
@maxlugavere

19 days ago

Ketchup isn’t just a condiment—it might be a health food. A randomized controlled trial of healthy women found that 16 mg of lycopene daily (roughly what you’d get from a few tablespoons of concentrated tomato products) helped protect their skin from sun damage, reducing

Ketchup isn’t just a condiment—it might be a health food. A randomized controlled trial of healthy women found that 16 mg of lycopene daily (roughly what you’d get from a few tablespoons of concentrated tomato products) helped protect their skin from sun damage, reducing