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Weak Arches and Flat Feet The arch collapses when the intrinsic foot muscles weaken, leading to overpronation. Of course, there is more to flat feet (pes planus) than weak muscles. Sometimes, the causes are genetic or structural (undeveloped bone structure); sometimes, it isn’t

Tired of dealing with knee and hip pain? You've done every training out there, and nothing seems to work. If that resonates with you, the answer might be on your undertrained feet. Take a step in the right direction here: stan.store/Maurocastillom…

"We should take care not to make the intellect our god. It cannot lead; it can only serve. The intellect has a sharp eye for methods and tools but is blind to ends and values." - Albert Einstein

The goal isn’t just to try new things but to gather unique perspectives and experiences that enrich our primary pursuits and broaden our worldview. maurocastillomd.com/try-everything/

It's okay not to have an opinion on everything.

I'm sorry, but The Brutalist is a piece of art.

For every professional pitcher who tells me they want to throw 100mph, I ask them first to prove that they can endure an entire season with minimal injuries, and then we can talk.

I thought #TheBrutalist was phenomenal.

Uuuu baby

The goal for today is to complain less.

Days without complaining: 1

I recently started the journey of “no complaining,” and I'm amazed at how quickly and dramatically my perspective on life has changed for the better.

I called it the “Baby come back” pizza.

Complaint is the repellent to good fortune.

The more you do, the more you realize you can do. Exercise, work, write, create. You don't have to do anything about it, but your standard is dramatically lower than you think.

I just went from Mauro to “Morrow” to “Paul” to “Pual” in a split second.

A great way to stay consistent in your fitness journey is to zoom out and clarify why you are choosing to workout in the first place. This should give you more bandwidth and grace to welcome reality's ups and downs.

protect this man at all costs youtu.be/6MAzUT1YhWE?si…

If you had to bring only two books for a 6-month work trip👇🏽

Hard to go wrong