Mauro Castillo, MD, MSc, CSCS. (@maurocastillog) 's Twitter Profile
Mauro Castillo, MD, MSc, CSCS.

@maurocastillog

Notes to self from S&C Coaching, Storytelling, and Creative Living. I help athletes and professionals aged 30-50 build lasting health and fitness. 👇🏼

ID: 26352086

linkhttp://maurocastillomd.com calendar_today24-03-2009 23:11:36

13,13K Tweet

415 Followers

132 Following

Mauro Castillo, MD, MSc, CSCS. (@maurocastillog) 's Twitter Profile Photo
Mauro Castillo, MD, MSc, CSCS.
@maurocastillog

3 months ago

The more you do, the more you realize you can do. Exercise, work, write, create. You don't have to do anything about it, but your standard is dramatically lower than you think.