You're more likely to get a herniated disk if you lift, push, or bend a lot or do the same motion over and over. Sitting all day in the same position, as many office workers do, can also do it. wb.md/3N9R1Lu
In one study, researchers found that people who usually slept fewer than 6 hours a night were twice as likely to have a heart attack as those who slept 6 to 8. wb.md/45DTSUl
SMOKEY SKIES 🌌 Air quality conditions are expected to worsen Wednesday across the Hudson Valley because of wildfires to 9.3 million acres in Canada, according to officials. An air quality health advisory remains in effect.
There is nothing you can do to make the Lord love you any less or more.
Watch "The Condition of the Heart" now: intouch.org/watch
Check local listings: intouch.org/station-finder
Beautiful souls🤩 A food bank run by a Swansea church had all its food and toys stolen over the weekend. Last year, Prince William & Catherine visited the church and Today Rev Steve Bunting says that Kensington Palace called him today to offer to replace all that was stolen😍👏🏽
Check out this almost unbelievable time-lapse of wildfire smoke consuming the World Trade Center and the New York City skyline.
Those vulnerable to poor air quality, including seniors and young children, should limit time outdoors if possible.
More: AirNow.gov
'In my opinion, clearly he’s still in love with her [Chelsy Davy] and it seems she is the one that got away.'
Samantha Markle reacts to Prince Harry's ex Chelsy Davy being mentioned 118 times in court, compared to five times for Meghan Markle.
Heads-up, type 2 diabetes patients: In a new study, researchers found that eating a low-carb breakfast was linked to a smaller spike in blood sugar after the meal, as compared with eating a low-fat breakfast. wb.md/45Sbc7Z
Prayer for Today
Heavenly Father, I ask for Your blessings and protection over my loved ones. Surround them with Your love and keep them safe. In Jesus' name, Amen.🙏
Last night GB News was again the No1 news channel in Britain in primetime, beating the British Bashing Corporation and Sly News.
Next week it’s our second birthday.
What was that they all said about us being finished within six months?
THANK YOU FOR STANDING BY US!
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I have had a wonderful life with Marlene and could not have been happier all these years. We were very fortunate. It has been a good life. Hope you enjoyed our little love story, and until tomorrow then friends……
Orange-colored fruits and veggies -- like sweet potatoes, carrots, and cantaloupe -- are high in beta-carotene, a form of vitamin A that helps with night vision. wb.md/3PkXoNn