Discover the power of Quinoa with #Limoverse ! 🌟

Beyond being a superfood, Quinoa is a complete protein powerhouse, fueling your wellness journey with all nine essential amino acids.

Elevate your nutrition and embrace Quinoa's goodness today! 💪🌱

#Sucralose is a zero-calorie, non-nutritive artificial sweetener that is about 600 times sweeter than sucrose!

Having almost no calories, used as a sugar substitute in different types of food products, yet the FDA limit for it is 5mg/kg of body weight!

Keep an eye out for it 👀

Building your dream summer body is a marathon, not a sprint

Stay consistent, stay patient, and watch your progress unfold! 💪☀️

You hear a lot about eating more protein to lose weight

Here’s the science behind why it will actually work for you:

Good things are free.

• Sleep is free

• Exercise is free

• Sunlight is free

All free yet often overlooked.

Ever feel lost in the maze of health and fitness information online? 🤯

Don't worry, we've got your back!

The Limoverse Super app will be a one-stop solution for all things wellness.

Launching soon!

GM everyone!

Any weekend plans on the horizon?

Share your exciting activities below and team up with a buddy to inspire each other's success!

Average person:

“I have bad genetics.”

Also average person:

• Doesn't Exercise
• Sleeps too little
• Drinks alcohol
• Eats junk

Bad lifestyle = Bad genetics

Good lifestyle = Good genetics

Why you should join our Limoverse's Wellness Family to grow your #brand 🫂

1️⃣ Increased Visibility
2️⃣ Targeted Promotion
3️⃣ Brand Recognition
4️⃣ Customer Acquisition
5️⃣ Networking

10 exercises for people who sit a lot:

1. The crab reach targets your lats and hips while activating your glutes.

Kimchi is a traditional Korean dish of fermented vegetables and spices that are packed with nutrients!

Known to have plenty of benefits including:
-Improve gut health
-Stronger immune system
-Prevent Inflammation
-Weight loss
-Yeast infection prevention

#betterhealth #Health

Improving VO2 max:

• Longer intervals are generally better
• ~1 minute intervals are probably the minimal effective dose
• It's hard to go wrong with the Norwegian 4x4 (4 minutes hard, 3 minutes recovery, repeat 4x)

After Bukele passed a law which declared #Bitcoin as legal tender in #ElSalvador , the country has seen profits of over $400 million 🤩

Having doubled down on its $BTC holdings, the country now holds 5700 $BTC which have been moved to cold storage 🔒

A #crypto legend, indeed!

Why you should stop eating 3 hours before bed:

1) Melatonin inhibits insulin production by the pancreas, so a late-night meal = elevated blood glucose

2) It takes ~5 hours to fully digest food. You can't enter 'repair mode' while sleeping if your body is still digesting.