No goals = no wins.

Most switch off on Thursdays. Leave at mid day on Fridays. Zero productivity on Saturday / Sundays. Become ‘too busy’ on Mondays. Try to get back to the programme until Wednesday. Then switch back off again on Thursdays. The bar is set so low.

Energy never lies

Lose the battle but win the war. Grand strategy

Sleep is number 1 importance for recovery. I’ve slept 3-4 hours each night this past week due to life schedule. Usually i’m at 7-8 & naps on weekends… Trained lightly twice in the week and feel like i’ve done a hyrox back to back everyday. Wild.

Never bet against someone who keeps investing in themselves with strict discipline and infinite patience.

In a long-term game, it’s positive sum. We’re all baking the pie together. We’re trying to make it as big as possible 🥧

Find something you’d die for and give your life to it 🏹

The magic you’re looking for is in the work you’re avoiding.

How to clear your mind: Walk more. Read more. Write more. Listen more. Lift more. Strategize more. Build more. Scroll less. Indulge less. Criticize less. Ruminate less. Sit less. Procrastinate less. Clarity is reserved for those who don't resist reality, but engage with it.

Here for it 🌪️📦 aestheticwolf.com

You won’t make it without obsession. But nobody starts out obsessed. They start out curious. They experiment. They build things. They break things, They fail. And eventually they can’t pull themselves away. Curiosity turns into obsession with time and persistence.

Relentless pursuit of self-improvement

Hot take: Real friends don’t ask for ‘friend discounts.’ They pay full price and leave a review.

If you choose to do something that is much harder than anything else you’re going to experience and it’s voluntary, for the most part, the rest of your life is going to be much easier.

The reward for good work is more work

0 sleep is no longer a flex. Sleep sleep sleep & then perform 😴🚀

Obsession ages you backwards. You have more energy, more vitality, more youthful enthusiasm. When you do what you did as a kid, which is what obsession is, it neurologically rewires you for joy. It's a contagious love for life, that you can see in one glance.

In 2024, the era of hustle culture is coming to an end. A new trend where business leaders and creators adopt an athletic mindset. The glorification of no sleep, hardly eating and using alcohol to cope with stress is fading. Instead, industry leaders are recognizing the