Hey athletes… I promise you can lift even if you: “Have a game tomorrow.” “Have a big tournament coming up.” “Just played today.” “Just played yesterday.” “Just had practice.” Stop thinking strength training is automatically some taboo “make you sore,” event

Best coaching advice…

Jason Jochimsen from Menomonie Activities with a short video clip on the Get Your Edge Podcast #getyouredge Sports AdvantEdge Fox Valley Throws Club Listen 🎧 on Apple podcasts.apple.com/us/podcast/get…

“Mediocre people don’t like high achievers. High achievers don’t like mediocre people. If everybody doesn’t buy into the same principles and values at the same high standard, you’re never going to be successful. Get the right guys on the bus and get the wrong guys off,” Nick

As a Linebacker coach, here are 3 things I believe in: 1. There’s more than one way to defeat a block Blocks show up in all different shapes and sizes. Sometimes you need to take on a block with POWER. Other times you can avoid the block with SPEED. Linebackers should

NEXT SEASON'S CHAMPIONS ARE.. What are YOU doing NOW? #CultureWins

DON'T LOOK BACK AND WISH YOU HAD: - worked harder - been a better teammate - overcome your doubts and fears - not been your own worst enemy - listened to your coach - been in better shape - taken advantage of the offseason - appreciated what you had DO THEM THIS SUMMER!

Signs of a weak mindset: Easily offended Blames others Resists accountability Makes excuses Insecure Quits when difficult Signs of a strong mindset: Unoffendable Secure Humble Welcomes accountability Takes ownership Embraces challenge Make your mindset your advantage.

Why we need high school football. I challenge anyone to name another team sport that has 88 starting positions. 88 different opportunities for young players to matter and to know that they matter. #football

After a great camp at St. Thomas Football , I am blessed to receive a Divison 1 offer at the University of St. Thomas! I really appreciate this opportunity!!! Mark Kubacki Coach Glenn Caruso Mark Johnson Prep Redzone Wisconsin Emory Blake

LAZY vs. HARD WORK "Lazy people do a little work and think they should be winning! Winners work as hard as possible and still wonder if they are being lazy!" powerful message from Lewis Caralla 🎥 Drew Maddux

After a great camp and phone call with Bubba Schweigert, I am proud to announce my commitment to University of North Dakota. Thank you to all of my coaches and my parents who have helped support me to this opportunity. Go Hawks !! Tom Dosch Carl Reinholz Mark Johnson

I’m home!🟩🟨 NDSU Football Tim Polasek Nick Goeser Joe Beschorner Mark Johnson Nate Wahl Emory Blake Jeff Blake Prep Redzone Wisconsin @travisWSN Coach Sinz PrepRedzone Oliver PREPSTAR

2024 Menomonie Mustangs #whateverittakes

Honored to be selected All Region OLB. Along with first team all conference TE and OLB. North Dakota Football Menomonie Football Coach Sinz UNDFootball360 wifca.org/news_article/s…

A defensive weapon from Menomonie HS, Brody Thornton is a Fighting Hawk! #UNDproud | #LGH

𝐒𝐈𝐆𝐍𝐄𝐃 ✍️ Isaac Ellison, a 6-4, 196 tight end from Menomonie High School in Wisconsin is officially a Bison. 🤘 #TOUGH25 | #NSD25

You don’t lose strength by lifting on game day. You lose it by skipping every game-day session for 12 weeks straight. In-season lifting done right = performance edge, not performance drop.

‼️If your best athletes are the laziest workers, your season will be filled with disappointment. 💥If your best athletes are your hardest workers, you will have enormous success. 🔑If you are one of the best athletes, you should strive to be the hardest worker.