I am the king of the internet Good Morning Britain

When our intentions toward others are good, we find that any feelings of anxiety or insecurity we may have are greatly reduced. We experience a liberation from our habitual preoccupation with self and paradoxically, this gives rise to strong feelings of confidence.

The kind of behavior that really is spiritual practice consists of refraining from falsehood and abiding by the truth, neither humiliating nor mocking others, being humble, and having a good heart and helping others.

Manchester City LETS GOOOOOOO AND BRING THAT LADY HOMEEEE 🎶

This morning, I received my COVID-19 booster jab at Portmans Pharmacy in London, administered by the fantastic Dr Nikita Kanani (she/her). I'm now protected for winter - if you’re eligible make sure to #GetBoosted as soon as you can to help keep your loved ones and the country safe.

A good society allows you to believe in any God or other mythical creature. What it doesn't allow is for you to do bad things in their name.

London's rivals are rolling out the red carpet for bankers fleeing Brexit cnn.it/2jUkkBw

Mr President President Donald J. Trump - how can you want 'extreme vetting' to stop Islamic terrorists but extreme LACK of vetting on crazies buying guns?

999 at 11pm from man complaining that he gave 3 men a £10 note so they could use it to take cocaine, and when they finished they kept it

VIDEO. Each with their own paddle, Rubanda children canoe across Lake Bunyonyi to attend school bit.ly/2tbfyEo

Emmerdale watching tonight's clip, You know Pete looks like he could use a friend, & I think Rob could too! Let them be friends. #Robron ❤❤

UM...Pete and Leyla are ENGAGED. We're just as surprised as Victoria! #Emmerdale

There are now 80,000 NHS vacancies thanks to low pay and 'relentless pressure' - RT if you agree that #HuntMustGo bbc.co.uk/news/amp/40715…

Disturbing video of a teacher rigorously beating a nursery school child while another and other pupils look on. School is said to be Marto Nursery School in Kamwokya

#CoronationStreet poor Ruby

Telling It Like It is: Koffi Olomide is Abusive face2faceafrica.com/article/koffi-…

There is a link between our physical and verbal actions and emotions. If, instead of anger, hatred and suspicion, we are moved by loving-kindness, we will naturally have greater respect for others and our actions will be non-violent.

Scientists warn that constant fear and anger are bad for our health, while being compassionate and warm-hearted contributes to our physical and mental well-being. Therefore, just as we observe physical hygiene to stay well, we need to cultivate a kind of emotional hygiene too.