Merda (sh)inter!

Legend.

What about all the promotions and "science" awards I've seen people getting from xyz publications in this (and other) journal(s)? Are they also going to be "removed"? ":D"

Running isn’t bad for your knees. A sedentary lifestyle is bad for your knees.

I wonder what kind of explanation or counter-argument keto zealots will come up with after reading this paper.

Extremely destructive if accurate

Only people in academia can relate to this pain which is completely avoidable and unnecessary. Nice to see some data quantifying the (obvious) repercussions.

This is the most important 90 seconds in any interview ever. God bless Elon Musk

Let's goooo!

Più grande 👏👏👏 Emotions... "We are free now" by Hans Zimmer and Lisa Gerrard just made everything worse and more beautiful at the same time. #Legend

But, but... carbs are evil🤣 Probably the only "argument" one can make at this stage. Though, I know I'll get surprised sooner rather than later.

Fantastic thread!

Amen.

Physical activity is #medicine ! 🏋️‍♀️🏃‍♂️ New review shows exercise improves health across diseases in older adults. Let's get moving! 🚶‍♀️🚴‍♂️ #ExerciseIsMedicine Key points: Exercise treats conditions like #dementia #frailty #sarcopenia where drugs often fail or cause harm. 💊❌ Must

3 sets of repeated chair stands (5 or 10 reps per set), 3 times per week. Sound feasible? Over 8 weeks, this was enough to improve: Muscle thickness: ⬆️8-9% Muscle quality index: ⬆️40-45% Relative sit-to-stand power: ⬆️29-38% Resistance training doesn’t have to be fancy to be

How do changes in the nervous system impact strength loss with ageing? New review from my colleague Lucas Orssatto and co. on some novel mechanisms. The best way to counter these changes? Resistance training, of course. physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

Psychological strategies to resist slowing down or stopping during endurance activity: An expert opinion paper explore.bps.org.uk/content/bpssep…

This is the world we live in. What a shame!

This one might ruffle some feathers! If you're interested in all things effort, do yourself a favour and give this paper a read.