The greatest error made by 99.99% of self-coached amateurs is training too hard. When they back off the intensity, they go faster.

¿Espert, cómo era eso de que "todo vuelve"?

Don’t Expect Things to Feel Good all the Time Oftentimes, you don’t need to feel good to get going, you need to get going to give yourself a chance at feeling good. It’s not always easy, but sometimes you’ve got to force yourself to take action to change your mental state.

Argentina es como vivir todo el tiempo en la cocina de the bear

The pursuit of greatness isn't only about where you end up. It's also about the person you become along the way.

One of the hardest lessons I learned as a coach: You don’t need to say something every time you see something. We’re wired to fix, to correct, to help. But more often than not, the best thing you can do for learning and growth is to step back and observe.

es increíble porque en el fútbol se van muriendo todos los tipos para los que el deporte fue más que un deporte y significó un posicionamiento frente al mundo, a la vida, a las desgracias, a las tristezas y la muerte. y acá solo nos quedan los subnormales que piensan en guita.

Don’t let perfectionism paralyze you. Perfection is an illusion that prevents you from taking action and learning from feedback.

Life isn’t meant to be easy or perfect. The path to lasting satisfaction is paved with effort, discomfort, and challenge. In a world obsessed with quick, surface-level happiness, maybe we’re chasing the wrong thing altogether.

The greats aren’t great because they always have perfect conditions to do meaningful work. They are great because they show up and give it their best shot, even when they don’t.

The best coaches show you the way. Care Support Challenge appropriately Do the work Consistency Keep showing up Execute your role to the best of your ability But most people think it's too simple and there must be a secret so they go search for it...

En 2017 estaba jugando un partido de leyendas en Bahrain. En 2020 era prácticamente un viejito que necesitaba asistencia hasta para ir al baño. Lo que hicieron con él durante ese tiempo fue demencial. En solo tres años los buitres lo destruyeron.

The happiest people have the most discomfort in their lives. But it’s selective discomfort. Happy people challenge themselves and do hard things to create a better life for themselves.

Ashley Richmond Selective discomfort is a great phrase for what we need more of in 2026

When you put together your Annual Plan... You're not putting together a program of what you're going to force your body to do. You're putting together a (hopefully educated) best guess of how your body is going to adapt. This subtle shift in mindset makes all the difference.

The (only) 4 things common to those times in my life when I considered myself "fit" 1/ I was training a lot. 2/ I was eating a lot. 3/ I was sleeping a lot. 4/ I wasn't working a lot. Thank you for coming to my TED talk.

Hay una piba que no sabe andar en rollers patinando por la bicisenda de Av del Libertador. Suerte con eso. — Así se sentía tuitear

Pensé que era el póster de Los Visionadores Néstor Frenkel

Mi único héroe en este lío

The best routines are invisible. They don’t scream “look at me”—they quietly make the hard stuff easier to do. Great performers don’t chase complexity. They refine simplicity until it becomes second nature.