Regular meditation can enhance your self-awareness and help you better understand your thoughts and emotions, leading to improved emotional health and a more positive outlook on life.

Happy Tuesday. Psychological fact of the day. People tend to remember emotionally charged events more vividly than neutral ones — this is known as the “flashbulb memory” effect.

Happy Wednesday! Psychology fact of the day. A significant portion of our decisions and actions are driven by unconscious processes - meaning we often make choices automatically, without realising the true reasons behind them.

Have you ever kept going with something just because you’ve already put a lot of time or effort into it? That’s the sunk cost fallacy at work! People often stick with decisions - like staying in a job, relationship, or project - even when it’s clear it’s not benefiting them,

People don’t always remember what you said - but they remember how you made them feel. Emotion is the shortcut to memory. #Psychology

Taking just 5 minutes to practice mindfulness can reduce stress and improve focus. Small pauses make a big difference. 🌿🧘‍♂️ #MentalHealthMatters #Mindfulness #Psychology

People tend to feel the pain of losing money twice as strongly as the joy of gaining it - a bias called loss aversion. It often drives cautious financial decisions. Overcoming Loss Aversion: 1. Focus on long-term gains, not short-term losses. 2. Reframe “loss” as a learning

Happy Thursday! Psychological fact of the day. It takes just 1/10th of a second to judge someone’s face- and that first impression sticks. We often spend the rest of our time unconsciously trying to confirm it.

Happy Monday! Psychology fact of the day. Weather really can shape your mood and mind! ☀️🌦️☔️ - Sunshine boosts happiness and energy - Rain & clouds can lower mood for some, but feel cozy for others - Heatwaves may cause irritability or anxiety - Seasonal Affective Disorder

Happy Tuesday! Psychological fact of the day. Even if you don’t fully wake up, noise during sleep can disrupt your brain’s ability to go into deep, restorative sleep. This means that things like traffic outside your window or a ticking clock can reduce sleep quality - leading

People often think they're making rational decisions — but most choices are heavily influenced by emotions.

Happy Sunday! Psychological fact of the day. Many people experience increased anxiety or a low mood on Sunday evenings. This is commonly called the "Sunday Scaries." It's a form of anticipatory anxiety, where your mind begins to worry about the upcoming week. To combat the

Wealth is what you don’t see. It’s the cars not purchased, the jewelry not bought, the clothes not worn. Have a great weekend!

The first step toward change is awareness. The second step is acceptance.

Investors often overestimate their capabilities, prefer narratives over data, and ignore contradictory evidence.

If you avoid unforced errors, you’ll already be ahead of most investors.

"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung

Being entirely honest with oneself is a good exercise.

Kennst du das mulmige Gefühl am Sonntagabend? Dieses leichte Unwohlsein oder die innere Unruhe, die sich einschleicht, wenn der Montag vor der Tür steht? Genau dafür gibt es einen Namen: die sogenannten „Sunday Scaries“. 👇 tumeco.de/das-mulmige-ge…