"I’ve made my peace not making amends with certain people. You can forgive without having reconciliation..." #iaotrc #trauma #growth #healing #traumarecovery #childhoodtrauma #recovery #survivor #selflove #healingjoureny #breathe #Reminder

"You deserve to be in environments that bring out the softness in you, not the survival in you." #iaotrc #trauma #growth #healing #traumarecovery #childhoodtrauma #recovery #survivor #selflove #healingjoureny #breathe #Reminder

"Our speaking out will permit other women to speak, until laws are changed and lives are saved and the world is altered forever." ~ Audre Lorde #Women #Feminism

This 👇

Survivors shouldn't have to ‘prove' how damaging the abuse was for their pain to matter.

Post Separation Abuse Isolation The perpetrator sets out to destroy the safe parents social capital such as family, friends, work colleague, teachers, and other community relationships by spreading false narratives with the aim to reducing their support network. #DomesticAbuse

The International Association Of Trauma Recovery initial Coaching Course is open for Registration. Starting August 2023. Sign up now with the link bellow- certifiedtraumarecoverycoaching.com/initial-certif… #education #onlinecourse #iaotrc #Trauma #certification #traumainformed #mentalhealth #traumacoaching

Want to become a trauma recovery coach? Sign up for our Initial class starting on the 22nd of August with the link below - certifiedtraumarecoverycoaching.com/initial-certif… #Iaotrc #bobbiparish #traumarecovery #coaching #onlinecourse #coachingcertification #wellbeing #learning

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"Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending." #iaotrc #trauma #growth #healing #traumarecovery #childhoodtrauma #recovery #survivor

"You are here to live. Not to earn, not to stress, not to prove, not even to please. Just to live." ~Natasha Helwig#tinybuddha

A reminder

Sometimes

Without YOU, something very special would be missing! #JoyTrain #Joy #Love #Forgive RT Dr. Jo Anne White

❤️ ❤️ ❤️ ❤️ 👇 👇 👇 👇

"Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both." #iaotrc #trauma #growth #healing

💜Self-care is not selfish. Nor does it have to cost a dime. Here are several fun, calming, and practical tips to give yourself some emotional space. • Taking a walk in nature is one of my favorite free self-care activities. The fresh air and beautiful scenery help me clear

“My absence in your life is the price you pay for unchanged behavior. I can’t spend my time trying to work through your issues. And even if I could, I wouldn’t." #iaotrc #trauma #growth #healing #traumarecovery #childhoodtrauma #recovery #survivor