It’s fireworks night 🎇. One of my favourite nights of the year. So my slow cooker is on with sausage & lentil stew for dinner when return from the bonfire 🔥 #healthyrecipes #GuyFawkesNight #FireworksNight

What an absolutely fascinating read from the BHF Scotland

I love an affirmation as much as the rest of you but I’m not a fan of things like “strong not skinny” because every body type is different. A great article from thepooluk about giving up the idea of the correct body type & doing what’s right for you bit.ly/2JFNVfL

Some great snack alternatives from @cakevscales cakevsscales.com/recipe/healthy…

Sometimes we need to think about our mind as well as our bodies. Such a well written article from Joe Wicks about taking a digital detox thebodycoach.com/blog/how-to-do…

Let’s do some myth busting with MyFitnessPal this morning. Does muscle weigh more than fat? blog.myfitnesspal.com/ask-the-dietit…

This week we were lucky enough to meet with Emma Boffo to talk to her about how to stay healthy, her top tips for health and her amazing sugar free cookies. Read our interview with her here bit.ly/2Dl85eZ

Such a good programme for children!

If anyone can’t find any rugby this weekend 😳 then head along to Ruislip Rugby Club for ‘Le Crunch’ great bit of vets rugby! Who are the old favourites people want to see back playing? Lewis? Rowe? Gibson? Sharples? Jeremy? Lacey? Let’s wait and see...... #OneClub

Sex doesn’t count as exercise 🙈... thesun.co.uk/fabulous/76615… #gutted #only20calories

All in the name of research (ahem!) we followed up our fantastic interview with GB3 Sports Massage with an appointment! Read all about my sports massage with Grayce- we myth bust and try some Myofasical decompression (all is explained in the blog!)... bit.ly/2SPqDZb

It’s alright if your name is Ed... #WednesdayWorkout

How did I miss #StressAwarenessDay? Some great tips for from NHS London #WednesdayWisdom #WednesdayThoughts

Barre is where it’s at. I love it & you can take the class at the amazing Basebox UK!! telegraph.co.uk/health-fitness…

Now the clocks have gone back and the evenings are so dark, we thought it best to give you Healthy Hillingdon's tips for walking or running in the dark; 1. Make sure you wear bright… instagram.com/p/Bp7ukeGhQqd/…

If anyone is thinking of us for Christmas ⬇️⬇️⬇️

Perhaps why parents are only allowed on the side lines at most clubs 😂😂

A marathon seems a bit too long for me but watching all the tweet chat about ultra marathons I was intrigued... what is an ultra marathon? And are all that run them a bit mad?? A great article about them from the The Telegraph bit.ly/2SSXwUV

Anyone else struggle time wise? Well Runner's World UK have you covered!

Feeling completely overwhelmed by black and pink... why does female athletic gear either have to be fuchsia pink or black?? #moaning #justgivemeanothercolour #womensfitness… instagram.com/p/Bp_7p_QB81g/…