Sometimes doing the basics sound like a platitude. But often overtime people slip from the fundamentals. You should be eating before 7. Getting up and going to bed at similar times. Have a bed time routine. Getting outside without your phone in the morning. Eating all the

For those interested ideas that aren't just surface level about gut health, then it's worth understanding this point about using antimicrobials. To explain I am going to use a hypothetical. Person A has a pretty solid gut. Foundations are good. But they have a little bit of

Green tea has EGCGs/catechins which block absorption of oxalic acid - as well as lipids, bile, vitamins, toxins etc. Drink it with food if you don’t want to absorb wants in that food (and to regulate blood glucose). Drink it away from food if you don’t want benefits of green

The default mode can be turned down via meditation, breath-work, long distance running and even psychedelics. Turning this part of your brain down seems to be an interesting contributor in being able to let go of trauma.

I would rather eat seed oils and drink tap water semi regularly over eat the same food every day which lacks key nutrient groups. And yet, with the amount of fear generated for the first, most are still doing the second.

When I worked in constriction landscaping - working outside all day and doing physical labour - majority were still overweight. Being overweight as a doctor or a construction worker is the sum total of thousands of micro decisions. In life we are faced with fork in the round

If you're in a routine where you're comfortable cooking the same food and the same meals every week, you're probably cooking a lot of beef, chicken, rice, carrot and some basic fruits. You can really up your game just by adding macadamia, mackerel, egg, asparagus, pistachios,

When you learn what vitamins and minerals actually do in the body, and layer in the complex strategies you can use to support mental illness (due to compromised methylation, metabolic pathways or mitochondria, as well as genetic variations), you realize the art of nutrition is

Many people are spending their lives searching for answers and yet don't realize they're limited by the internal story of their world view, and will happily discount facts and information that will help them greatly, if it doesn't abide by this story. Everyone has this to a