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Saw this. Like this. Motivated by this and going to try to spread the joy. How about you? #Wellbeing #kindness The Guardian theguardian.com/lifeandstyle/2…

Do not compromise your standards Do not minimise your needs Do not downplay your desires For those people who refuse to see & embrace you in your fullness.

People are really out in the wilderness advertising #EDI roles without a salary - in 2023 during a cost of living crisis? #DoTheWork #ShowTheSalary #EquityCosts

I made it into the office before 9am I know my commute is a 5 minute walk but time is a social construct so.... #HappyFriday

There is a dark ancestral trauma that tears at our hearts at moments like this. We choose not to listen…not to watch because we already know. We already feel. Yet *another* Black family weeps - wounded & forced to call for justice. #TyreNichols 🙏🏾

Are you deeply committed to driving equity, diversity and inclusion? If you have a particular interest in stretching organisations to do better #EDI work there is still time to apply for an Associate role for Wellcome's new advisory function. farrah-nazir.medium.com/announcing-our…

Pinch punch 🥊 First of the month 🗓 I've had a free breakfast 🍳 And now a free lunch 🥧

Someone reminded me yesterday that none of us have ever lived in a world without racism - therefore none of us have all the answers when it comes to doing anti-racism work.... I needed to hear that. #AntiRacism #Learning #TGIF 🥳🎉

Back to (my) reality after an amazing week of spending time in nature, going on safaris, celebrating different Kenyan cultures, hot air ballooning, over-eating and having limited access to wifi! Grateful for the break and time to recharge🔋. #WorkLifeBalance #MentalHealthMatters

Other people's expectations are not your obligations. Responsibilities are commitments you choose to make. Upholding them is a key to taking care of others. Expectations are pressures others impose on you. Rejecting them is often necessary to take care of yourself.

Word of the day is ‘quiddler’ (18th century): one who focuses on unimportant issues as a way of avoiding the important ones; who fiddles while Rome (etc.) burns.